Silverback Strength

Where is the new temporary gym? My strength classes will be here at the National Cricket Centre. Level 1

Last Thursday class at the Albion location, Lutwyche here we come!

35 minutes from the gym, to home, to the red carpet. Front row at Brisbane Fashion Week. Work finished at 6:40pm and at City Hall at 7:15pm (phew) 😂

Talking about the difference between health span and lifespan last week at Silver Sirens National Conference in Adelaide

Mid flight. Talking about range of motion at the National Silver Sirens Conference in Adelaide last week.

And it’s done! I really enjoy the discipline of study. Every day I spent time studying and this course helped consolidate my thinking. The threads of movement connectivity are really quite astounding. This course was part of a prize I won (after being named the Biomechanics Method Corrective Exercise Specialist for 2026). The BioMechanics Method

Old style studying for my Advanced Corrective Exercise Specialist qualification with the Biomechanics Method. Lots of modules and more specific and specialised information. It’s been a month of almost daily study. The BioMechanics Method