All Body Balance Yoga

Tonights class is about Playfulness
Wednesday night yoga class 6.15pm
wesleyan church hall kingston rd waterford west
please book in via text 0410 435 377 spaces limited
byo yoga mat and towel.
1hr class $12
adults only class. sorry no child care avail.

What a great class again last night! 🙏💜

This week we explored our practice using the humble **yoga block**. While it may look like a simple prop, it can completely transform your yoga practice by making poses more accessible, more comfortable, and even more challenging when needed.

Some of the benefits of using a yoga block include:
✨ Improves alignment and posture
✨ Brings the floor closer to you in standing and seated poses
✨ Helps improve balance and stability
✨ Encourages better flexibility without forcing a stretch
✨ Provides support in restorative poses so you can relax more deeply
✨ Builds strength by adding challenge to certain poses
✨ Increases body awareness and confidence
✨ Makes yoga accessible for every body, regardless of age, flexibility, or experience

Remember, using a block isn't a sign that you're "not flexible enough"—it's a sign that you're practicing with awareness and giving your body exactly what it needs.

Thank you to everyone who came along and shared your energy with the class. It was wonderful to see everyone moving, breathing, and discovering new ways to support their practice.

See you on the mat next week! 🧘‍♀️💜

🕯️ Yoga by Candlelight 🧘‍♀️

Take a break from the busyness of life and join me for a relaxing candlelit yoga class. Together we'll move, breathe, stretch, and unwind in a calm and welcoming space.

My little assistant, Teddy 🐶, will be there to greet you before class and bring a smile to your face. (He's the only dog approved for the venue and spends the yoga session happily asleep!)

✨ Suitable for beginners to intermediate level.
Please note: you'll need to be comfortable getting onto your hands and knees for some poses.

📍 When: Every Wednesday evening
📍 Where: Wesleyan Church Hall, Waterford West, QLD

📱 Bookings are essential.
Please text 0410 435 377 by 4:00 pm each Wednesday to reserve your place, as spaces are limited.

Please bring:

Yoga mat
Yoga props/accessories (if you have them)
Water bottle
Towel or blanket during winter for extra comfort

💲 Cost: $12 per person

Cash: $12
Card: $12.50

👥 Adults only
Sorry, no babysitting is available.

I'm Vikki, your yoga instructor, and I'd love to welcome you to our peaceful Wednesday evening practice. Whether you're new to yoga or looking to deepen your practice, you'll find a warm, supportive environment where you can relax, recharge, and leave feeling refreshed.

I look forward to sharing the mat with you! ✨🙏

Only 2 places left for tomorrow night yoga class.

🧘‍♀️ **Yoga Studio Etiquette** 🙏

Yoga is more than movement—it's an opportunity to step away from the busyness of everyday life and enter a space of calm, mindfulness and respect.

Some of the simple practices we follow in class include:
• Leaving shoes outside before entering the yoga space.
• Arriving on time and settling in quietly.
• Silencing phones.
• Keeping conversation to a minimum once class begins.
• Respecting each other's personal space.
• Following the class guidance, while always listening to your own body.

These aren't about strict rules—they're small traditions and courtesies that help create the peaceful atmosphere we all come to enjoy. Every person's mindfulness contributes to the experience of everyone in the room.

Thank you to our wonderful yoga community for helping make our classes such a welcoming and supportive space. 💙🙏

Great class last night , we flowed well together, had our moments of uncertainty in balances, our resilience in strong holds like planks, our peaceful time in savasana. I hope you all enjoyed our class and space. until next week have a joyous day , every day . Namaste, Vikki and Teddy

CLASS IN NOW BOOKED OUT.
See you all on the mat , please arrive early to set up as we are at full capacity. thank you again.Vikkix

I have 3 spaces left for tonights class, if you haven't booked in yet please let me know as there is limited space thank you x

Monday 5.30pm pilates
leisure centre mt warren park
Must book in
Only $5 part of Logan healthy program