Tidal Physiotherapy

Tidal Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Physiotherapy, Pilates Studio, Malua Bay.

✨Your partners in health and wellbeing.✨

OFFERINGS:
Reformer Pilates - small group class and 1:1
Physiotherapy
Chiropractic
Remedial and Postnatal Massage
Traditional Acupuncture
Dietetics

✨ The Tide Turns Here✨

29/09/2026

We’ve heard it all 😅

27/09/2026

Don’t let your follow up appointment become a distant memory.

We’re in studio to help you 4 days a week. Just pop in or give us a call!

24/09/2026

Relatable.

19/09/2026

Welcoming Jordan to the Tidal Team!

Jordan will be taking Tuesdays 5.30pm as well as upcoming covers!

A little about Jordan 👇

“Hi I’m Jordan, and I am a qualified Pilates Mat and Reformer instructor. I’m a lover of all things sports and physical movement! I came across Pilates about three years ago when I was struggling to find something that would help with those typical desk job symptoms such as low back and neck pain. Since starting Pilates I have never looked back. In the last three years I have worked to develop my mobility, strength and technique with every Pilates practice.
I am very excited to now be able teach Pilates and help others find movement that helps them too!”

17/09/2026

Happy Birthday to Tidal founder and Mama Joelle Benetti 🥳💙🌊

While Joelle is currently enjoying maternity leave, soaking up with her newest addition. We couldn’t resist sharing this photo of her doing what she loves- teaching, moving, and helping others feel stronger… with Miss E along for the ride 🥰👶🏼

Wishing you the happiest birthday, Joelle! We hope your day is filled with plenty of fun and family time.

Here’s to another year of an incredible woman, friend, physio, pilates teacher and mama ✨

15/09/2026

We’re halfway through our month of BALANCE

Did you know 1 in 4 people over 65 experience a fall each year?
That’s why we’ve put our instructors and clinicians to the challenge, finding creative ways to train balance, stability and confidence through your reformer classes.

Balance is something we can all improve with regular practice, at every age.

See you there!

13/09/2026

IYKYK
And our clients definitely KNOW

10/09/2026

While our Foundations class is designed for beginners or anyone getting back into movement, it’s so much more than that. Build strength, improve form and connect breath to movement.

For our regulars, it’s an opportunity to slow down, refine your technique and discover new layers in familiar movements. You can always make it more challenging.

New to reformer or feeling a little nervous? Our small, intimate class sizes mean personal attention, support and guidance every step of the way.

Five Foundations classes every week.
Limited spots - book the Mindbody app.

Address

Malua Bay, NSW

Opening Hours

Tuesday 10am - 6pm
Wednesday 11am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61422402627

Website

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