06/04/2026
Pour into those who pour into you.
Those that check in just because its time to, not just when it's convenient.
Those that stick strong with you through your hard times and not just when it's easy.
Those that challenge you because they see what you bring to this world.
Those that bring value to your life.
Those that you can disagree with but will still support you.
Those that call or message that are close by, or separated by oceans.
Those that bring levity and laughs into your life.
Those that you can talk s**t to but you know it's all love.
So many more to be grateful for that I haven't included in pics, but I hope you know who you are.
Good first quarter of 2026. Into the next one.
24/03/2026
There's subtle differences in how you teach and communicate with different clients in different ways.
I've trained Branko (1st slide) for the best part of 3.5 years and I know I can speak to him (i.e telling him he can arch) and he'll adjust and adapt even while he is mid set.
Erica has only been with me ~2 sessions. So while I can give her tips or adjustments to make mid set (slide 2), it's better to let her complete her set then speak to her how about correcting her technique, using the right tempo and maximising her output every rep (slide 3). You find out soon enough within a few sessions how someone likes to be coached.
Teaching at bootcamps (shoutout and ) and in group environments means getting your point across in different ways to different people (I still get sworn at... in a loving way).
This is all part of why I love coaching clients in my 1:1 coaching or 4 person group sessions at and 1:1 in Belmore.
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