We help with back & knee pain while helping you drop fat, build strength & get fitter. All in person in Brisbane with 70+ 5* reviews / testimonials.
Check out platinumhs.com.au/overcome-back-knee-pain for more info. First session FREE. Try with zero risk Our aim is to help people in Brisbane achieve their goals quickly, safely and effectively. Our head trainer Phill has been a PT for over 13 years and in that time has helped over 600 people. He is an expert in fat loss, strength and posture and loves circuit, strength, boxing and corrective tr
3 exercises you need to be avoiding if you have back pain.
Justin's back pain is now almost a thing of the past, core strength is much better and an overall better communication between muscles.
Fix your glutes, help your back pain. We don't realise that our backs are often at the mercy of other areas. This vid explains why.
However popular deadlifts are, they could be the culprit behind your back pain! Learn how the exercise can trouble your lower back, and ways to avoid turning that little pinch into a catastrophic injury.
And of course, stick around for solid tips on not just solving your back pain, but improving your workouts!