Tuff Girlz Only Bootcamp

Tuff Girlz Only Boot Camp is now trading under the banner of F45 Training Five Dock.
We are planning our soft opening on Monday 4th August 2015 and you can book into your classes now.

Just email [email protected] indicating the day, date and times you want to register for.

We will be offering classes between the hours of 6:00am – 8:30pm
Proposed times at this stage are:-

Monday – Friday Saturday
6:15am 7:00am
7:15am 8:00am
9:15am 9:00am


Monday - Thursday
5:15pm
6:15pm
7:15pm


Regards,
Bruno
Team F45 Training Five dock

What a quote

Great circuit this morning ladies
Shuttles, Push ups, Kettle bell Swings,
Close gripped & Wide gripped rowing and Situps and more shuttles.
Tuffgirlzonly.com
All ages, All fitness levels, it's not princess camp but it's always Fun.

Healthy Fruit Kebabs
Strawberries, Banana, Kiwi fruit and Pineapple. mmmmmmm
Bbq as desired.

How long will this beast keep going.
Passed Rego again.
My mobile gym
Woohoo!!!!!!!

Tuffgirlzonly.com

Plank with arm raise.
Hold plank, extend one arm hold for 3 seconds then alternate àrm and repeat.
Tuffgirlzonly.com

Great Buddy session this morning Ladies