Concern for balance?
Fear of a fall?
Give FAH a call to see how we can help…
Foundation Allied Health
Therapy Gym in the Blue Mountains providing personalised exercise programs and training.
31/08/2026
Proud to be a sponsor of Springwood Cricket Club NSW and available to help all Blue Mountains Cricketers and their families hit their goals for 6!
🏏 Season Launch Wrap up!
A great day down at Lomatia Park! 🏏💙💛
A massive THANK YOU to all our sponsors for getting behind Springwood Cricket Club. Your support makes a genuine difference to our players, our families and the wider club community.
Royal Hotel Springwood Integr8now Finn & Co Cafe Roofmate External Cleaning - REC Laser Landscapes and Excavation Benedetto’s Springwood Bendigo Bank A Trace Of Faith Ceremonies Foundation Allied Health Springwood Printing & Signage Walk It Off Springwood Totalsports Aus
The countdown to the season is well and truly on! 🔥
📅 Next up — 13th September
🏏 Double Wicket Comp
🏏 T20 Game
Looking forward to seeing everyone back at Lomatia for another cracking club day!
💙💛
Mr Chickens workout
Our new program for is ready for our and surrounding locals for the treatment of low bone density
Older adults, fear of falling, low muscle strength…. We can help with one of our programs. Perfect for beginners and those with some experience.
24/08/2026
Veterans and families — exercise support is available locally.
For many veterans, staying active isn’t simply about fitness. It can be about maintaining strength, independence, mobility and confidence, managing an injury or health condition, and supporting both physical and mental wellbeing.
At Foundation Allied Health in Lawson, our Accredited Exercise Physiologist can work with veterans to develop exercise around your health, your abilities and the goals that matter to you.
We welcome veterans accessing services through DVA, as well as those wanting to take control of their health and keep doing the things they enjoy.
Whether your goal is to get stronger, move better, manage an ongoing condition or simply get back into regular exercise — our door is open.
📞 Call Pete to discuss your needs 0466 344 866
Restore Function • Build Strength • Improve Movement
24/08/2026
Very proud of this athlete who overcome a tough fortnight to claim his spot in the Australian Cross Country Championships in Ballarat on the weekend and run with the best U20s around. He slogged his way through an all muddy course to place 39th and we couldn’t be prouder 🏆🏆🏆. You don’t have to win to be a champion… much more to come 🥳💪🔥
20/08/2026
Ever wonder what an EP can do?
This is exactly the outcome EP’s are able to achieve when sufficient funds are invested into the health of our aging and chronic disease suffering populations.
Exercise physiology can help reduce the burden on Australia’s healthcare system.
The Canberra Times covered the launch of our new Deloitte report at Parliament House today.
The article highlights how exercise physiologists have helped avoid more than 600,000 hospital admissions and freed up more than 400,000 hospital bed days.
Katie Lyndon, ESSA CEO and Accredited Exercise Physiologist, is featured in the article saying, ''Knowing what we know now, it makes no sense that Australians living with chronic disease, disability, injury and mental health conditions should have to pay an additional 10 per cent for this essential health care," she said.
The article also featured the voices of people with lived experience of falls who attended the launch to advocate for the removal of GST from exercise physiology.
Peter Lawson, who ended up in hospital after a fall, told the Canberra Times, “I was put in a wheelchair and it was an exercise physiologist who got me out of it.”
👉Read the full article: https://bit.ly/4zqg9Ue
👉Read the Deloitte report: https://bit.ly/4c2QCqm
Some fun in the clinic gym today Springwood Cricket Club NSW # athlete life