19/08/2026
Sunday morning workout, feed, time with family. The perfect peace. Emphasis on the workout. Who's building the boats otherwise.
Rug and Rig Fitness
Share
Melbourne based. Making exericse and strength training better at home and small commercial spaces. Our Compact Commercial + Home Gym Solutions are well sourced, priced amd delivered so you can train harder, better and feel your best in your own space.
12/08/2026
It's more than just the weights.
It's the space to get to workout in.
It's the time you can put into genuine weight training without taking away from the kids and partner.
It's how good it feels not skipping the work.
And the primo option to workout anywhere you choose. Be it, garage, spare room, corner, office, shed, or studio.
More options to lift the better. Thats Rug and Rig.
13/07/2026
🤔 What's one feature you look for in adjustable dumbbells?
For many people, quick and easy weight changes make all the difference to their workout.
What's your favourite feature? Let us know in the comments! 👇
12/07/2026
One meeting finished.
One workout started.
Having your workout space nearby makes it easier to stay consistent.
Are you a morning workout person or an after-work trainer?
11/07/2026
Some days you have an hour.
Some days you only have 20 minutes.
What's your go-to workout when you're short on time?
10/07/2026
We're celebrating 6 years helping small spaces feel like full gyms and workout excuses getting obliterated.
Enter our Give-away of either $1000 or a pair of our signature 32kg Adjustable Dumbbells in the 2kg increment + their stand + we'll ship them to you for free.
How to enter:
Like this post = 1 entry
Tag friends in the comments = 1 entry each comment (max of 3)
Share this to your story = 2 entries
Register on our website = 3 entries
Every order this month = 5 entries.
Spread the word, let celebrate 🥳
09/07/2026
We've all skipped a workout because we didn't have time to get to the gym.
What's your biggest barrier to working out?
09/07/2026
What's your favourite thing about training at home?
💪 🏠 👇
Want your business to be the top-listed Gym/sports Facility?
Contact the business
Telephone
Website
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |