Insight Performance

Vertical jumping 🏀

Improving how much force I can apply on the ground 💨💪

Force = power 💯

Hey everyone!

This Sunday we are hosting a running event, for all ages, athletes, and runners.

Who am I?
I’m an accredited coach with Athletics Australia and have been involved in running (either as an athlete or coach) for 10 years. I’ve worked with runners of all distances from starting out to national level, and athletes from multiple sports.

What to expect:
👉 Discuss what running technique is, and the best mindset to help improve your technique and running holistically (and how better running and more speed will help you dominate your sport)
👉 Learn the importance and how surfaces, shoes, mobility, and strength plays a part in running and how to improve them
👉 A running session! Warm up, drills, running and other modalities involved (specific for your goals)

This is a great opportunity for you, as you’ll have the ability to learn to help improve your running, reduce your injury chances, and improve your sport!

Details:
Location: McPherson Park, 146 Denham Street, Bracken Ridge
Date: Sunday 13/02
Time: 8am-9am
Cost: $15 per person

Send me a message or comment down below if you’re in!

Why are ground contact time and vertical oscillation so important for running? 🤷‍♀️

Swipe through to see the big differences these can make! 🏃‍♂️💨

If you’re wanting to improve your running, mobility, and strength then check out our website! Technique, training programs, tips and a lot more added weekly!
https://ww.insightperformanceau.com/

We currently have over 30+ minutes of videos demonstrating running technique, issues with running, running drills, along with programs to help you improve and stay consistent! 🏃‍♂️💨

New videos, programs, strength and mobility sessions added every week! Click the link below to view pricing and other information ✅
👇 👇

Insight Performance | Online Training Pricing Interested in improving your athletic, sporting, running, or general fitness performance? View our online training services to see how your performance will be enhanced.

Having better movement skills outweighs better strength 🤷‍♀️

I’m not saying strength isn’t important (it’s actually very important), but it’s not the one skill that instantly improves your performance once trained.

Being able to move in multiple ranges of motion, more efficiently and confidently will actually improve your strength, speed, and change of direction training 💪

Follow for more!

Are you an athlete?

Are you a runner?

Do you want to improve, stay consistent, and learn more about training?

Have we got the answer for you.

To help bring value to you, and assist in your training, we've recently created an online training and coaching platform. Our main aim was simple: to provide people the knowledge to help improve their sporting, running, or general fitness performance. Coaching to improve your technique and training is such a huge part of running and sports, and I want to give you my knowledge out to you, so you can improve.

Included in this program will be educational running and training videos, running programs and plans, and more! The value and content you receive will truly benefit your training.

If you play a land based sport, majority of your performance will be greatly dependent on how well you can run and move (improving your running and how well you move is one of the only skills that translates to almost every sport).

Every week you will receive:
- New informative videos about running, strength and mobility training, and more!
- Running programs and plans for every distance (100m all the way up to 100km)
- Other pieces of information that will help enhance your training
- Access to private Facebook group for discussion and ask questions

Head on over to https://www.insightperformanceau.com/ and select "pricing" or "members" to view more information.

Personal Trainer & Running Coach | Insight Performance | Virginia Insight Performance offers experience and knowledge in services such as personal training, athletic development, and running coaching.

Improving your speed and running capacity and capabilities is one of the only skills that translates over to every sport 🏀

Who is the “game changer” in your favourite sport? I’ll take a guess and say it’s the fastest player 🏃‍♂️💨

Speed and running also have other benefits, so it makes sense to make speed training a staple in your training ✅

Follow for more tips!

Consistency vs the grind.

Try to understand the difference, because the results can be amazing! 💯

Being consistent can give you so many benefits, compared to following “the grind”

✅ Better results
✅ More enjoyment
✅ Not fatigue out

Hopefully you understand the difference! Let me know what you think 💪