TONE

Many ladies come to TWF feeling quite overwhelmed & anxious at the thought of starting at a gym🥴
We are pleased to tell you that this feeling is very quickly changed into feelings of empowerment, positivity & accomplishment.
💫Tips to overcome gym anxiety
🔸Start slowly
🔸Hire a trainer
🔸Go with a friend
🔸Try group fitness
🔸Plan your workouts
🔸Train a minimum of 3 days a week to keep momentum
🤗We will look after you🤗
🎊NEW YEAR SALE ON NOW🎊

🎉Happy New Year🎊
Hoping 2023 brings you all good health & prosperity.
Let's make this year the best, strongest, fittest, healthiest year ever!!
🎈SALE ON NOW🎈

Empty calories are foods with a high calorie content but a low nutritional content🍕🍟🌭🍰🍩🍪
They are basically foods that provide zero benefits to your body and don't fill you up due to the low fibre and nutrient content.
Foods high in processed sugar get absorbed quickly, send your blood sugars through the roof, you experience a sugar rush then feel hungry not long after which leads to overeating.
Balanced meals and foods that are nutrient dense, provide the body with essential fats, lean protein and fibre will keep you fuller for longer which will reduce the urge to overeat and inturn lower your calorie intake.
🔑Eat well,
🔑Choose wisely,
🔑Eat for your goals,
🔑Fuel with clean food,
🔑Plan ahead
🔑Meal prep

Take advantage of this great deal, end 2022 & begin 2023 the right way!
Start your health & fitness journey
🎉NOW & SAVE💰
*Mention this ad for a free p.t session*
Group fitness✔️
Discounted p.t✔️
Free kids room✔️
Open 24/7✔️
Friendly atmosphere ✔️
Clean✔️

♥️Be yourself at Tone Women's Fitness ♥️
#247

Do you have what it takes to persevere and keep going even though it feels like what you're doing isn’t working and you’re not seeing results?
🏋🏼‍♀️ Keep going and working hard, you’ll see results.
It's worth the wait💪

How to choose which weight is right for you and your goals🏋️
First choose a weight you know positively you can lift. If you struggle to lift it for 8 reps, it's too heavy for you. If you have done 12 reps and still have energy for more you need to choose a more challenging weight but remember a weight you can handle using good form☑️
We recommend a rep range of 8-12 and 3 sets of each exercise👌
Lift at least 3 days per week, eat well, eat enough protein and supplement your lifting with some cardio(should be done after lifting or on the days you don't lift).
Follow this plan to build lean muscle and change your body composition & shape👙

Strong calf muscles are the foundation for stability in our bodies. They can improve the stability of your ankles, knees & feet👣
They can help generate more power when doing squats & deadlifts🏋️
& reduce injury in sports that require jumping & quick directional changes⛹️

Excuse, excuses, excuses....
We have heard them all and more❌
Let's turn this post into a POSITIVE and discuss the reasons to join a gym☑️
1. Your health & fitness should take priority
2. A gym is full of like minded people so the atmosphere is very motivating
3. You can use equipment that is specifically targetted to areas of your body you want to focus on
4. The gym is a stress release for many and an outlet for your own time
5. Group fitness is great
6. Personal Training is an education in your body and a way to surpass limitations
7. A gym membership is the most inexpensive way to improve your future, build a more functional body and a more sound mind
💐YOU CAN'T AFFORD NOT TO JOIN

Gym isn’t just about obtaining that look or body you want, it’s also about becoming healthy and stronger. Everyone knows that when you work out you’re working your muscles, did you know that you’re also training a very important muscle through more movement. This muscle is your heart and it is the most important muscle there is.

Imagine working out is your way of working on yourself and bettering yourself. Not just in the way you look but in the way you feel and function as well. KEEP TRAINING 💪🏼

Book a P.t session today!
You will be surprised how affordable it is and how much you learn from it.
It's an important investment in your health & well-being.