Boxhead Surfboards

Wasn’t until I started tracking my surfing that I realised it had been 24 days between surfs! 😂

I’m loving the change in the weather though — two days in a row with a surf! 🌊
Must be the motivation of that new board I’ve got on order. 😎

If you’re thinking about a new board for summer, reach out. I’ll put you in touch with Karl and you can have a chat about what you’re after.

And if you’re curious about the wellness technology my wife and I use as part of our daily routine, put the kettle on ☕️ and I’ll come to you and let you experience it for yourself.

Or, if you prefer to do a bit of homework first, have a look at my website and do your own research:

bbb.thefrequencyawakening.com⁠

Surf. Move. Look after yourself. Keep enjoying life. 🏄‍♂️😎

Night shifts done for the week ✅

Surf check today… the ocean wasn’t playing the part, so no surf for me. 😂

That’s the thing about being a surfer — you can’t control the waves, so you learn to make the most of the day anyway.

Lucky for me, there’s a little coffee shop right out the front of the wife’s shop, opposite KFC at The Entrance.

So… coffee ☕️, a chat, bit of a reset and keep moving.

Now home to watch a bit of surfing/footy, put the feet up and recharge for whatever next week throws at me.

Surf. Family. Work. Health. Life.
You don’t have to be an Olympian — just want enough energy to enjoy the things you love. 😎

And if you’re curious about what I’ve been using as part of my own routine, have a look and do your own research:

bbb.thefrequencyawakening.com

Or, better still… put the kettle on and come experience it for yourself. ☕️

Tomorrow might be a better surf. You never know. 🏄‍♂️🌊

KARL IS BACK

After 7 months in Indonesia karl is back, he will be back at the factory next week.

I know I’ve been away from Boardriders etc for a few years with my work at the hospital, but you all know deep down Karl makes great boards.

Reach out to my self or Karl and get your new board ordered ready for summer.

Catch you in the water.

What would an extra $500 a month do for you?

A new board?
A weekend away?
Put it towards the next Bali trip?
Or simply make life a little easier?

The interesting part for me isn’t the $500.

It’s what that $500 can buy back — time, choices and a few more of the things you actually enjoy.

Looking after your health while you’re building something for yourself makes even more sense to me.

Anyway… today’s playlist is on. 🎶
Grandkids done. Time for a coffee and a think about the week ahead.

Magic Monday 😎

4 night shifts done, new week starts.

Can’t over-plan life when you’re a surfer — the conditions decide. 🏄‍♂️
Surf, boxing, swimming, time with the wife and hopefully squeeze in the little groms.

Then chill at home, feet on the machine and recharge.

That’s my kind of week.

Put the kettle on ☕️ If you’re curious, come and experience it for yourself.

BBB 🏄‍♂️ Prevention is the path to freedom.

We don’t realise how much we rely on our phones… until they freeze. 😂

Mine did exactly that.

No apps.
No Bluetooth.
No cards in the wallet.
Nothing.

Then came the fun part — trying to reload everything while pulling my hair out. 🤦‍♂️

It got me thinking…

We spend so much time making sure our phones are charged and working.

Maybe we should make looking after ourselves just as easy.

After last year’s health scare, I’m pretty happy I’ve found ways to make looking after myself part of everyday life — without it taking over my life.

Feet on the machine. ☕
Coffee in hand.
Surfing on the TV.
20 minutes to switch off.

Prevention is the path to freedom.

I’m not here to tell you what you should do.

Come and experience it for yourself.

Put the kettle on ☕
Give me a shout and I’ll show you how I use it.

BBB — keeping it simple. 🏄‍♂️

For most people, Wednesday is hump day…

For me, it’s Grom Day. 😎

Every week I try to get at least one little grom — and if I’m super lucky, both grommies.

No big plans.

We just play, hang out, have a laugh and enjoy the time together.

Then there’s the surf 🏄‍♂️, keeping the body moving, and eventually back into a few night shifts to finish the week.

That’s what work-life balance looks like for me.

Work hard…
Look after yourself…
Make time for the people you love…
And don’t forget to have a bit of fun along the way.

I’ve also found a few little things that help me keep the energy up and recharge when life gets busy.

☕ Put the kettle on.

I’ll show you what I’m doing.

BBB — Building Better Beginnings. 🏄‍♂️

🏄 This week reminded me what life’s really about.

Not because of one big moment…

But because of a lot of little ones.

🏄 I managed to get a surf.

👦👧 I spent time with both my grandkids.

❤️ I enjoyed some quality time with my wife.

Those moments are priceless.

The older I get, the more I realise time is our most valuable asset. We can always earn more money, but we can never get more time.

That’s one of the reasons I’m so passionate about looking after my health. For me, prevention isn’t about living forever—it’s about giving yourself the best chance to enjoy more moments like these.

More waves.
More laughs.
More family.
More life.

☕ Put the kettle on if you’d like to experience some of the wellness technology that’s become part of my routine.

No pressure. Just experience it.

BBB – Building Better Beginnings.
Helping everyday Aussies make the most of the time that matters. 🏄☕

🔋 New week. Fresh start.

Night shifts are done.

Time to swap fluorescent lights for sunshine.

This week I’m looking forward to:
🥊 Boxing training.
🏄 Chasing a few waves.
👦👧 Spending time with both grandkids.
❤️ Enjoying some downtime with my wife.

It’s funny how the little things are often the biggest recharge.

I’ve learned that looking after yourself doesn’t have to be complicated. A bit of movement, fresh air, good people and taking a little time out can make a big difference.

That’s what BBB is all about… helping people build better beginnings, one step at a time.

☕ Put the kettle on and tell me about your week.

If you’ve been curious about the wellness technology I’ve been sharing, I’ll happily bring it to your home so you can experience it for yourself.

No pressure. Just experience it.

BBB – Building Better Beginnings. 🏄☕