ATÓRA Training Townsville

WHATS ON DURING OUR 3RD BIRTHDAY WEEK?

14 - 19 SEPTEMBER

Grab your pass, train the entire week FREE with us!

What’s on?
• TWO PEOPLE WILL WIN 12 MONTHS OF TRAINING
• $1,000 TO GIVEAWAY!
• 7 days of FREE Training
• FREE Creche everyday at 7am & 9am
• Our signature ATÓRA strength & conditioning sessions
• Thursday afternoon Pilates with STUDIO SCULPT - PILATES & CO
• Friday Afternoon Hyrox
• Saturday TEAM FIT (the best session of the week!!)
• Post session coffee with Coffee Presto ☕️ Coffee Roastery • Espresso Bars • Jura Machines
• Post session cookies with Dough & Drip
• Saturday night birthday social event at Flinders Street Wharves Townsville
• Exclusive limited Birthday Membership

BDAY WEEK PASSES ARE NOW LIVE. GRAB THE ATÓRA, GET YOUR PASS NOW.

SEPTEMBER IS BDAY MONTH. COME CELEBRATE WITH US

Recents.

Some stills of the team, who have been tearing in of late.
All work, no fuss.

We turn 3 soon… birthday week is coming

📸🚀

3RD BDAY WEEK GIVEAWAY

OUR BIGGEST GIVEAWAY EVER!

x2 12 MONTHS OF TRAINING MEMBERSHIPS
$1,000 FROM LSKD

We are giving 2 lucky people the chance to win 12 MONTHS OF TRAINING ON US to CELEBRATE US TURNING 3.

AND

ONTOP OF THAT 2 LUCKY PEOPLE $500 EACH FROM LSKD.

How To Enter:
✅ Follow us: ATÓRA Training Townsville
✅ Like this post
✅ Reshare to your story
✅ Tag your training buddy
✅ YOU MUST Train in 3 sessions during our BDAY WEEK
✅ YOU MUST BE IN ATTENDANCE at our Saturday Night Social event to claim your prize

Enter as many times as you like! The lucky duo will be selected at random from the eligible entries, on the Saturday Sept 19th, post our BDAY WEEK at our Social Event at the Flinders Street, Docks.

IF you are already a ATÓRA Member & you win, we will waive your fees for 12 months. Our $500 LSKD WINNERS will also be drawn from this post at the social event!

GRAB A BDAY WEEK PASS, GET TAGGING & GOODLUCK.

*Passes are now live via the ATÓRA app or our bio*

WE ARE TURNING 3!

We are blown away that It’s our 3rd Birthday and we want to celebrate with you Townsville!

For the week starting September 14th - 19th, we will be opening our doors to the public and letting the Townsville community train with us for FREE!

Expect this week to feature our famous ATÓRA programming, community events, ALL IN sessions, treats, giveaways, Pilates sessions, Hyrox sessions, run club & more!

WE’RE ALSO ADDING OUR BIGGEST GIVEAWAY EVER...

TWO LUCKY PEOPLE WILL WIN A HUGE 12 MONTH MEMBERSHIP

Not to mention an ATÓRA Townsville Birthday Offer for all of you looking to join our family.

Keep your eyes peeled on our socials as we will be announcing some HUGE giveaways for both members and new members 👀

Tell your friends, family and everyone!

September 14th - 19th
SAVE THE DATE 🔐
3RD BDAY WEEK PASSES ARE NOW LIVE. GRAB YOURS VIA THE ATÓRA APP OR THE LINK IN OUR BIO

PEAK NUMBERS

Testing done!

This week was a chance for our members to test their current strength levels & track their progress across all main compound lifts & erg test.

We could not be prouder of everyone’s efforts.

Numbers are banked, we’re ready to attack the next block.

What a week… PROUD

🚀

// BUILDING DONE ITS NOW TIME

Taper Week completed. We stayed moving, we stayed ready.
Now bring on PEAK WEEK - time to see our hard work through the training block put to work.

🚀

TAPER WEEK.

A planned reduction in volume while maintaining intensity allowing us to reduce fatigue, recover & prepare the body and mine for testing week.

This week’s focus is simple. Move well, recover better and stay ready.

So many smiling faces in the gym at the moment, if you want to get around this. Hit the link in our bio!

🚀

WHAT ARE YOU WAITING ON?

If there was ever a sign… this is it!

The work ethic in the studio at the moment is on another level. The crew tackled Metcon week, head on.
There is no winter slump, no pull back here.

So pull the trigger… come and join us!

Train with us now, pay $0 until August 24th.

DM us for hit the link in our bio for all the info!

🚀

SESSION FEATURE:

THURSDAY FIT / METCON WEEK III

Today’s fit session seen the group pair up, in a you go, I go format to develop strength under fatigue. Descending rep scheme with repeated running efforts, to challenge pacing recovery and movement quality all in a 43min timecap.

PAIRS YGIG (43’)

A) 10-1
BB Front Squat @60/40kg+

B) 20-10
Wall Ball

C) 10-1
BBJO

D) 20-10
Dual OH DB Alt Rev. Lunge @20/12.5kg

*500m Pair Run in between each station*

Metcon week always delivers the best 🚀