The home of Vinda Yoga and MAPTraining. Bringing a holistic approach to mental and physical wellness.
02/04/2024
Breaking news: Should everyone adopt low carb? - The Australian The Australian spoke to Defeat Diabetes and Diabetes Australia on their new partnership and the growing appeal of low carb to manage type 2 diabetes.
09/10/2023
Gentle yoga and sound bath $60 https://studiobookingsonline.com/getfitwithchristyyoga/login/signin
05/09/2023
A Butterfly Doesn't look back on the caterpillar with Shame - Without the caterpillar, the butterfly doesn't exist.
I believe in order to truly love who we are we need to love who we were with acceptance and gratitude for the lessons learnt through tough times.
Then and only then can the true beauty of the Butterfly be revealed.
04/09/2023
Go Placidly amidst the noise and haste and remember what peace there may be in silence.
Words more beautiful could surely not be heard in todays age.
Back training and coaching today - the surreal nature of the Witness continues..............
