03/07/2021
Gotta love a walk in nature to make you smile
Doin Somethin Fitness - Boxercise and Circuit training outdoor and indoor group classes and personal training Classes designed for Marvelous Mature Ladies.
Exercise early and its done for the day, social outdoor classes—enjoy spectacular sunrises and fresh air. As we age we lose 1-2% of muscle mass per year! Combining resistance & cardio training can help to counteract this process.
6am to 7am—3 classes per week. TUESDAY - Resistance Bands + Cardio—Meet at Bateau Bay Sports Ground (behind Pat Morley Oval)
WEDNESDAY—Box Fit at Terrigal Meet at sou
03/07/2021
Gotta love a walk in nature to make you smile
03/07/2021
Doin zipline in the Illawara before Covid hit
29/06/2021
tick
Witnessing the beauty of sunrise or sunset also increases the level of serotonin in your body - giving you a free, extra dose of the happiness hormone.
06/05/2020
Been upskilling during isolation 👍😁
28/03/2020
Disinfecting in the sun
19/12/2019
Merry Christmas 🌲😁
07/11/2019
Great morning to be exercising
02/10/2019
Tights and shirt of the week beautiful morning to exercise outdoors 🥊🤸♀️😎
| Monday | 6am - 7am |
| Tuesday | 6am - 7am |
| Wednesday | 6am - 7am |
| Thursday | 6:30am - 3pm |
| 4pm - 5pm | |
| Friday | 6am - 3pm |