This is why I love this work so much …
Five months ago, this beautiful woman came into our coaching journey feeling overwhelmed, anxious, exhausted and disconnected from herself.
Today, she knows herself more deeply. She trusts herself more. She’s found her voice, reconnected with parts of herself she’d lost touch with and is stepping into her life with a completely different sense of who she is.
Her circumstances didn’t magically become easier.
But she changed how she felt about herself - and that changed so much about how she moved through her life.
And perhaps the most powerful reflection of all was hearing her say:
“I love who I am now so much more than who I was before I had children.”
What a journey. And what a privilege to walk alongside her through it.
✨ If you’re feeling disconnected from yourself or know something needs to shift, I’d love to have a complimentary Soul FULL Chat with you.
Please feel free to DM me or you can simply book via the link in my bio x
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Bree Sutherland | Soul FULL
Life Coach for Women
Helping women reconnect with themselves, navigate life transitions and create more aligned, fulfilling & connected lives.
We’ve normalised women carrying too much.
The mental load. The responsibility. The expectations. The pressure to keep everything moving.
And so often, we don’t stop to question it. We just keep going - because this is motherhood, this is modern life, this is just what we do.
But I don’t believe it has to be this way.
We can make space to notice what we’re carrying, understand what’s no longer serving us, and begin to put some of it down.
This is exactly what we’ll be exploring at my next Soul FULL Sanctuary ~ The Weight You’re Carrying.
An evening to slow down, turn inward and be gently guided to untangle what’s been weighing on you - so you can leave feeling lighter, clearer and more grounded.
🤍 Sunday 16 August | 5–7pm
Kondou, Kincumber
If this speaks to something you’ve been feeling lately, I’d love to welcome you.
Bookings via the link in my bio x
04/08/2026
One of my coaching clients recently said something to me at the end of our coaching journey that has stayed with me…
“I feel in control, calm and more and more the parent I want to be.”
Five months earlier, she came to coaching because she wanted to trust herself again.
She wanted to feel confident in the mother she was becoming, reconnect with who she was in this new season of life, and quieten the noise of everyone else’s opinions so she could hear her own voice again.
Like so many women, she was surrounded by noise. Opinions from family, social media, other mums, professionals and the constant pressure to get motherhood “right.”
Somewhere along the way, she’d stopped hearing her own voice.
Over the months that followed, I watched her begin to hear it again.
Not because life became easier.
It didn’t.
She still faced the challenges and demands of everyday life.
But she began moving through them differently.
She became calmer.
More intentional.
More compassionate with herself.
She began living more consciously.
She asked for support.
She made space for herself again.
And she slowly began trusting herself.
It reminded me of something I witness time and time again.
The women I work with don’t need fixing.
They don’t need someone to tell them who to be.
Often, what they need most is the space to slow down, quieten the noise, reconnect with themselves and remember that they already have so much of what they’re looking for.
That doesn’t mean life becomes perfect.
It means they begin moving through life with greater self-awareness, self-trust and intention.
And that’s where real transformation begins ❤️
If you’ve been feeling like you’ve lost touch with yourself beneath the noise of everyday life, I’d love to hold that space for you too.
Send me a DM with the word SOUL to book a complimentary Soul FULL Chat 🌈
02/08/2026
Around the room were women walking through so many different seasons of life.
Perimenopause.
Motherhood.
Grief.
Relationship changes.
Moving to new cities.
New jobs.
New beginnings.
What struck me most was that many of these seasons weren’t happening in isolation. They were overlapping. Compounding.
Motherhood alongside grief.
Perimenopause alongside relationship changes.
A new city while navigating a new job.
It was a beautiful reminder that we don’t lose touch with ourselves because we’re doing life wrong. Often, we’ve simply been carrying so much, for so long, that we’ve stopped making space to hear ourselves.
This was an intentionally created space where each woman could slow down, honour where she is in this season, acknowledge everything she’d been carrying, and reconnect with the woman she is now.
We gathered in the warmth of candlelight, tea in our hands, moving through deeply restorative practices, guided reflection and journaling.
I felt so incredibly honoured by the openness and vulnerability each woman brought into the room.
There was something so powerful about watching women realise they weren’t alone. As they shared their stories, you could almost feel the sense of relief in the room. Different lives, different circumstances, yet so much shared humanity. There is something deeply healing about feeling seen, understood and connected.
Watching each woman gently honour herself, become clear on what matters most in this season, and leave with an intention for how she wants to move forward was deeply moving.
It reinforced something I’ve been witnessing in these spaces for some time now.
Every Soul FULL Sanctuary reminds me what can happen when women are given the space, support and guidance to truly meet themselves where they are.
Thank you to every woman who trusted me with your stories and your hearts, and to the beautiful Yoga Loft for holding us so warmly in your healing space.
❤️
If this feels like a space you’ve been craving, I’d love to welcome you to a future Soul FULL Sanctuary.
The next gathering is at Kondou on the Central Coast on Sunday 16 August, and I’ll be back in Newcastle again soon.
30/07/2026
If you’ve been feeling like you’ve lost touch with parts of yourself lately…
This is for you.
This Sunday’s Soul FULL Sanctuary is for the woman who’s been giving so much of herself to everyone and everything else that she’s had little space to check in with herself.
For the woman who’s been moving through a season of change and wants the opportunity to honour how she’s changed… and connect with who she is now.
For the woman who’s craving the space to slow down, turn inwards and hear herself again.
Together, we’ll move through restorative and reflective practices designed to help you connect with who you are now, gain clarity on what matters most in this season, and leave feeling more grounded and intentional about the way forward.
No pressure to have the answers.
Just a gentle invitation to pause, reflect, and reconnect with yourself.
I’d love to welcome you this Sunday if it feels like the space you’ve been needing.
Sunday 2 August | 5:45–7:45pm
Yoga Loft, Newcastle
Booking link is in my bio ❤️
We’re living in an age where answers are everywhere.
Podcasts. Books. Social media. Experts. AI.
And while there’s so much value in learning from others, there’s also a risk…
That we become so focused on searching outside ourselves that we lose touch with our own inner wisdom.
One of the biggest shifts I witness in my coaching isn’t that women find my answers.
It’s that they reconnect with their own.
When we slow down, create space, and gently turn inward, we begin to hear ourselves again.
We become clearer about who we are, what matters most, and how we want to move through this season of life.
That kind of clarity doesn’t come from consuming more information.
It comes from reconnecting with yourself.
And in my experience, that’s one of the most empowering things we can do.
This is also the intention behind my Soul FULL Sanctuary experiences.
They offer women the space to slow down, hear themselves again, and reconnect with the woman they are now.
I have two upcoming Sanctuaries:
🤍 Newcastle – this Sunday
🤍 Central Coast – Sunday 16 August
If this resonates with you, you’ll find all the details and booking links in my bio. I’d love to welcome you into the space. x
26/07/2026
How much have you been carrying lately?
Not just physically.
Emotionally.
Mentally.
The expectations. The responsibility. The pressure to keep showing up. The invisible load that quietly builds as we move through life’s different seasons.
So often, we become so used to carrying it that we forget to ask ourselves if it’s still ours to hold.
That’s why I created this next Soul FULL Sanctuary.
An evening to slow down, breathe, reflect and gently set down what no longer belongs to you.
This isn’t simply about relaxation (although you’ll certainly leave feeling calmer).
It’s about creating the space to reconnect with yourself, hear your own inner voice again, and gain clarity about what you truly need in this season of your life.
If life has been feeling full, if you’ve been holding a lot lately, or if you’re simply longing for a quiet evening where you don’t have to carry it all alone, I’d love to welcome you.
🤍 Soul FULL Sanctuary: The Weight You’re Carrying
📅 Sunday 16 August
🕔 5–7pm
📍 Kondou, Kincumber
Booking link is in my bio. Feel free to message me if you’d like to know more 🙏🏻
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