https://www.reganpersonaltraining.com/

Regan PT, Tarlee (2026)

27/09/2026

13 weeks.

And lately I've been thinking a lot about what I actually want those 13 weeks to look like.

Not 13 weeks of being “good.”

Not 13 weeks of smashing myself in the gym.

Not 13 weeks of waiting until January to start living properly.

I want to feel good.

I want to cook good food and actually enjoy eating it.

Spend a few hours in the garden getting my hands dirty.

Laugh until my stomach hurts.

Get dressed in something I bloody love.

Have a date with my husband.

Take the photos.

Go out.

Come home and put my feet up.

Have enough energy to do the things I love.

And yes…

I want to feel strong in my body too.

That's why I don't believe looking after yourself has to mean putting your whole life on hold.

Your training should help you feel more capable of living your life, not like your life revolves around training.

That's what I want for the people I coach too.

To get stronger.

Feel more confident.

Have more energy.

Actually enjoy coming to class.

Have people who know your name and notice when you're there.

And be able to look back a few months from now and think:

“I actually feel bloody good.”

Maybe you've been thinking about making a change.

Maybe you've been telling yourself you'll start in January.

Maybe you're already exercising but still don't feel how you want to feel.

You don't have to figure everything out today.

You could just try something different.

I've got a 3 class trial for $19 if you'd like to come and experience my classes for yourself. ❤️

📍 Kapunda Lutheran Church Hall ⛪️

💥 Mon 9.15am Abs + B***y

🔥 Wed 5.40pm Total Body

🧘‍♀️ Wed 6.40pm Pilates

🌟 Sat 7am Pilates

💌 Message me and I'll get you sorted.

26/09/2026

Yesterday marked 5 years since we lost my brother. ❤️

And honestly… I still don't really know how to put that into words.

The weather yesterday was cold and windy, and it took me straight back to that evening.

Five years.

You'd think with that much time passing, maybe it would feel different.

But I still miss him so f*cking much.

Time doesn't heal this kind of hurt.

You just learn how to carry it.

There are still days when it feels completely unfair that he's not here.

Things happen that I wish I could tell him about.

Moments where I instinctively think of him.

And days like yesterday where the weather, the feeling in the air, something so completely normal can take me straight back to when we lost him.

He was my brother, but he was also one of my best friends.

And I miss him.

I always will.

I just hope wherever he is, he knows how bloody loved he is. ❤️

26/09/2026

Finally getting around to sharing more of Throwback Week in amongst taking my son to get glued up at the docs, school finishing yesterday and cleaning my house from top to bottom. 🤪🫠

Because apparently I like making life difficult for myself. 😂

I love doing these theme weeks because it gives everyone another little reason to look forward to coming to class.

You get to dress up.

Have a laugh.

Work bloody hard.

Celebrate each other.

And know that the people around you actually know your name. ❤️

You're never just a number to me.

I appreciate every single person who chooses me as their coach more than they probably realise.

And then there's the other side of it…

Actually getting better.

A couple of clients who'd had a little hiatus were back in Pilates this morning, and honestly, you wouldn't have known they'd been away.

They jumped straight back in, moved well and left feeling better than when they arrived.

ABailey has been using 17.5kg for his single arm rows for a few weeks now.

On Wednesday night, he knocked out 12 clean reps in 30 seconds. 💪 💪

And he made it look bloody easy.

Six months ago, we were only just starting to ramp things up because his goal was simple:

Get stronger and feel good.

And that's exactly what we're doing.

This is the stuff I love seeing.

Not just someone changing how they look.

But someone becoming stronger.

Moving better.

Feeling good.

Coming back after time away and knowing their body hasn't forgotten everything.

Having a room full of people cheering you on while you're doing it.

That's the bit that makes me bloody proud to be a coach. ❤️

22/09/2026

You don't need to leave a workout absolutely f*cked for it to have worked.

Actually…
more isn't always better.

✅️I want you to feel challenged.

✅️I want you to work hard.

👉But I also want you walking out thinking:

✨️“F yeah, I feel good!”✨️

Not:

❌️“I can barely move...”❌️

Because being sore doesn't automatically mean you're progressing.

And smashing yourself every session isn't the goal.

Your training should be taking you somewhere.

You should be able to look back a few months from now and know something has changed.

🪞Maybe you notice it in the mirror.

💪Maybe you notice it when you're training.

🙌Maybe something that used to feel bloody hard suddenly doesn't.

The interesting bit is figuring out whether your training is actually creating that change.

Your effort deserves somewhere to go.

That's the bit I care about.

Because sweaty ≠ progress.

Sore ≠ progress.

And doing more ≠ progress.

So what actually tells you you're getting somewhere? 👀

21/09/2026

14 weeks.

That is it.

14 weeks left of the entire year.

And I can already feel the vibe.

“I'll just relax until January.” 😂

But if you're already training, already putting in the effort and still don't feel how you want to feel…

coasting along for another 14 weeks isn't going to change that.

Imagine getting to Christmas and thinking:

“I actually feel f*cking good.”

💪Stronger in your life.

👖More confident putting on your favourite jeans.

✨️More energy left at the end of the workday to spend time with your fam or partner.

🪞More like yourself when you catch your reflection in the mirror.

🍲Still enjoying tea out.

🍨Still having the dessert when you want it.

🎂Still saying yes to weekends away, birthdays and plans with your people.

Still living your life.🙌

Just feeling bloody better while you do it. ❤️

You don't need to wait for January.

You've got 14 weeks to make them all count.

So… where could you be by January if you zoned in now? 👀

P.S. how good do the crew look for Throwback Week! I love how much we get into these themes. We have a laugh and work hard. More fun to come 🙌

20/09/2026

What if you stopped waiting to feel better… and actually started doing something about it? ❤️

Not because you suddenly have more time.

Not because you're finally motivated.

Not because your body has changed.

Just because you're sick of putting yourself at the bottom of the list and wondering why you still don't feel like yourself.

Because maybe the answer isn't doing MORE.

Maybe it's having somewhere for the effort you're already putting in to actually go.

✅️Training that has a purpose.

✅️A place you actually want to show up to.

✅️People who know your name and notice when you're there.

✅️And a coach who pays attention to whether you're actually getting stronger, moving better and feeling better — not just whether you walked away sweaty.

You don't need to change your whole life in order for that to happen.

You don't even need to know if this is “for you” yet.

That's what the 3 class trial is for. 🌱

3 class trial for $19.

Come in. Have a crack. Meet the crew. See how you feel.

And if you do decide to come along this week… you've picked a bloody good one. 😂

Throwback Week is happening! 🎉

We're going back in time, there'll be a few prizes along the way and I absolutely cannot wait to dress up. 😂
It's going to be a good one.

📍 Kapunda Lutheran Church Hall ⛪️

MON 9:15am — Abs + B***y Express
WED 5:40pm — Total Body
WED 6:40pm — Pilates Express
SAT 7:00am — Pilates
💌 Message me and I'll get you sorted.

You get to feel good in your life right now.

19/09/2026

Today my sister watched the boys so hubby and I could have a date day and get the shopping done.

Pilates session first, Tshirt on, arms out, grabbed my man's hand and off we went.

It was a stunning day of connection, laughter, having chats and enjoying being in the moment. We don't get much time like this so when we do.. I truly soak it all in.

I adore this man so much. I'm so bloody lucky ❤️

I want others to experience this feeling.

Not because everything is perfect and your body has finally showed you the results of your hard work but because..

Your life is to be enjoyed no matter where you are at.

And it definitely helps to surround yourself with people who bring out the best in you. Who lift you up. Who help show you you're capable of so much better for yourself.

You get to get dressed.
You get to take the photo.
You get to go on the date.
You get to enjoy the food.
You get to laugh until your stomach hurts.
You get to enjoy your people.
You get to feel good in your life right now. 🌱

18/09/2026

Drumming is good for my soul. Oh how I've missed it! ❤️

18/09/2026

The truth is just this week alone there has been some massive wins 🏆

✨️a couple of months ago J could harly hop on a chair for a side plank. Now she can easily hold for the whole time limit!

🏆T decided this week it was time to level up her dumbbells weight. She has a shoulder that likes to niggle from her labourous job but she didnt let it stop her!

✨️another T who recently started in class has been super consistent in Pilates doing 2 sessions each week and not skipping a beat. She's getting stronger in her moves and feeling the benefits of routine!

🏆M would reach for the lighter dumbbells automatically. Now she automatically reaches for some of the heaviest ones in class and is chest pressing 12.5kg per hand!

✨️B is always up for a challenge. He started using 7kg dumbbells for rows and now uses 17.5kg!

🏆and another T has been in the tail end trenches of a cold and still showing up for herself for class, pt and online coaching despite not being able to breathe.

I'm so proud of each and every single person in my world. Thank you for trusting in me 💓

This is just a tiny snippet of what's going on in our world. Next week is going to be a lot of fun. We are throwing it back. If you know.. you know! 😜

Regan PT

27/09/2026

26/09/2026

26/09/2026

22/09/2026

21/09/2026

20/09/2026

19/09/2026

18/09/2026

18/09/2026

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