Tamworth Yoga Studio

The hardest pose of the night? Convincing yourself to get off the floor after Savasana. 😂

Such a great reminder.
Love this 💕

The goal of yoga isn’t perfection—it’s finding stillness, peace, and balance within yourself. 🧘‍♀️✨

✨ JUST 4 SPOTS LEFT! ✨

Our Beginners Yoga Course starts Thursday 3rd September 🧘‍♀️

If you’ve been thinking about trying yoga, this is your invitation to begin. 💛

A nurturing 6-week course designed to introduce you to the foundations of yoga in a small, supportive and welcoming group.

🌿 No experience needed
🌿 Small classes — maximum 10 people
🌿 All levels welcome
🌿 Modifications always offered
🌿 Find us at PCYC Peel Street
🌿 $129 for the 6-week course

We’ll explore yoga poses, breathing techniques, meditation, strength, flexibility, relaxation, yoga philosophy and so much more.

Only 4 places remain.
If you’d love to join us, let’s connect.

📞 Jo – 0408 671 042 or DM

Your mat awaits. 🤍

YogaTamworth MoveBreatheBelong

The real yoga happens between the poses. ✨

Over six years later, Donna is still looking forward to her yoga practice each week. That says more than I ever could. Yoga isn't about chasing perfection—it's about creating a practice that supports your body and mind, week after week. Knowing that Donna leaves each class feeling refreshed and that her back and hips are happier is exactly why I love teaching. 💙

Says it all!!

Every body belongs on the yoga mat. 🙏

Yoga isn’t one-size-fits-all, and neither is this course.

Tell me what’s important to you…
More confidence? Better sleep? Learning the poses? Feeling calmer? Finding time to simply breathe?
Together we’ll make space for what matters most.

What makes this course special is that we’ll spend more time on what matters most to you.

With a maximum of 10 people, there’s plenty of opportunity to ask questions, learn at your own pace and discover the aspects of yoga that are most meaningful to you.

🤍 No experience necessary—just bring yourself and a willingness to begin.

🌿 Your yoga journey starts here.

💛 Six Week Beginners Hatha Yoga Course
Investment: $129
📍 Tamworth PCYC, Peel Street

🤍 MOVE • BREATHE • BELONG

📩 To book your place or ask a question, send me a DM or call Jo on 0408 671 042.

tamworthnsw mindfulmovement traditionalhathayoga

💛 Beginners Six Week Hatha Yoga Course

What will we learn over the six weeks?

Together we’ll explore the foundations of yoga—breath, movement, alignment, relaxation, meditation and the philosophy that makes yoga so much more than exercise.

But what makes this course truly special is that it isn’t one-size-fits-all.

If you’re curious about meditation, we’ll spend more time there. If you’ve always wondered whether you’re practising the poses correctly, we’ll take our time exploring alignment and modifications, particularly around any limitations you may have. If breathing practices fascinate you, we’ll dive a little deeper.

With a maximum of 10 people in each course, there’s plenty of opportunity to ask questions, learn at your own pace and explore the aspects of yoga that are most meaningful to you.

My role isn’t simply to teach the course—it’s to guide you. 🤍

So if there’s something you’ve always wanted to explore and understand about yoga, I’d love to know. This is your invitation to be curious. ✨

🧘 No experience is necessary. Just bring yourself and a willingness to begin.

🌿 Your yoga journey starts here.

💛 Six Week Beginners Hatha Yoga Course
Investment: $129

📍 Location: Tamworth PCYC, Peel Street

🤍 MOVE • BREATHE • BELONG

📩 I’d love to welcome you to our next course. If you have any questions or would like to book your place, please send me a DM or call Jo on 0408 671 042.

🙏 I look forward to sharing the gift of yoga with you.

yogalife tamworthnsw movethebreathebelong mindfulmovement traditionalhathayoga

✨ BEGINNERS HATHA YOGA COURSE ✨
🌿 Have you been thinking about trying yoga but aren’t sure where to begin?

Hatha yoga is the perfect place to start.

Unlike some of the faster-paced styles of yoga, Hatha yoga gives you time to learn, explore and truly connect with your body. There is no need to keep up or feel like you need to be flexible or fit before you begin.

Over six weeks we will gently explore:
🧘 Foundational yoga postures and how to practise them safely and comfortably in your own body.
🌬 Breathing techniques to help calm the nervous system and improve focus and wellbeing.
🕊 Simple meditation and mindfulness practices.
🤍 How to use props such as bolsters, blankets, blocks and straps to support your practice.
✨ Alignment and modifications so yoga works for you.
📖 The philosophy and principles of yoga that make it so much more than stretching.
🌙 Relaxation practices that will leave you feeling grounded, calm and restored.

Hatha yoga teaches us to slow down, breathe deeply and listen to our bodies. It isn’t about touching your toes or twisting yourself into a pretzel—it’s about creating strength, ease and balance both on and off the mat.

With a maximum of 10 people in each course, you’ll enjoy plenty of individual guidance in a warm, nurturing and supportive environment.

💛 No experience is necessary. Just bring yourself and a willingness to begin.

Your yoga journey starts here.

Cost $129 from six week course. We are located at the PCYC in Peel Street.

Move • Breathe • Belong

📩 DM me or 0408 671 042. I love to connect and answer any questions that you many have.

Jo
YogaForBeginners MoveBreatheBelong

🌿 Expressions of Interest – Beginners Yoga Course 🌿

Have you been thinking about trying yoga but aren't sure where to start? This six-week beginners course has been designed to help you build confidence, learn the foundations of yoga and discover just how wonderful it can make you feel.

I'd love to create a class time that works best for those interested, so before I lock anything in, I'd love to hear from you! Morning, daytime, evenings or weekends are all possibilities.

Please let me know:
✨ What days suit you best
✨ Your preferred time of day
✨ Whether you'd prefer weekdays or weekends

This will be a small, supportive and welcoming course where you'll be encouraged to move at your own pace. No flexibility or experience is needed—just a willingness to give it a go.

Investment: $129 for the full six-week course.

DM or Contact Jo 0408 671 042