ThatfitnessGeezer1

Big shout out to 8 weeks and he has smashed it!

Going Ibiza looking like a bulldozer!

With Ibiza in his sites he put his head down and went for it.

He did say to me he was gonna have a quiet weekend every weekend and was out sinking stone and woods til god knows when 🫠

But Considering he was out 7 of the 8 weekends! What a cracking result. Just shows have a system and if your gonna play hard, then you gotta work even harder!

FairPlay my man enjoy Ibiza 🤛🏽🤛🏽

Still a few spots for my 8 week challenge starting 4th of July.

DM me if interested!

☕️🐸

The basics
- 10-15k steps a day
- Calories tracked
- 6-8 hours of quality sleep
- Weight training, lifted with intent and good form
- Drink 3 L of water

The complicated
- Burpees between sets
- Weight loss teas and drinks
- Fad diets, intermittent fasting, juice diet, cleanses 🤢
- fancy exercises with a band that isolate your big toe

Just saying

*t

What your thoughts are 🧠 you become.
Whether that’s positive 😃
Or negative 😤

The way you think about yourself, your situation, your work will ultimate determine your energy towards that subject.
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If you don’t think a positive out come is possible from an action. chances are you aren’t gonna do that action!
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If you are constantly thinking & worrying about all the bad things that could happen too you. Or have happend to you that you can’t change. That’s tiring. 😴
It will physically drain your energy 🪫

But if you think of the possibilities of what you CAN do and that no matter what problem comes you way it’s a challenge and you can beat it there is a high chance you’ll have a higher energy output towards the same tasks.
🔋

This applies to all areas of our life gym, work, relationships and day to day life.

Monitor your thoughts some are tiny but you may be spinning yourself into a negative state and not taking the action you need too. Leaving yourself drained

Yourself talk is the most important

Changing all your Can’ts to CAN’s is the smallest and easiest step to start with.

It’s you vs you remember

A marathon starts with one step, and to move a mountain you start with the small stones first.

If a goal seems too big, start with the smallest action towards it.

Happy Birthday to this unreal human
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A wise man once said life is about the destination.
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Another wise man said it is about the journey.
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But the wisest man of them all said, a journey or destination is nothing without good company.
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🖤

🐸☕️ The bathwater hits different with a waist trainer on 👌🏻

🐸☕️….. I’ll just leave this here.
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Tag the person who needs to see it I’ll get the popcorn 🍿 😂
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#🐸☕️

ITS GOOD TO BE BACK
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Mad how much you miss a routine and your work.
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Top tips for everyone coming back
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slow and steady wins the race 🐢
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You’ve just spent a month boozing and eating with no training you ain’t gonna shift all that in a week.
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So Get your steps in
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Drink your water
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Hit 3 gym sessions
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Hit your protein
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& Shutttyyaaaa mouth this month you ain’t gonna see much but it was worth it 😃
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The less you expect the better you will feel!
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Credit to this man the tank photos don't do him justice.
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We messed up there not documenting the journey enough.
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He went from struggling to do 10 push ups
TO
PRESSING 40Kg dumbells for 10 in a year!
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Madness 🤯
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Confidence and knowledge is through the roof now by the end of it he was telling me what calories he wants to hit and why.
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My aim with any client isnt to get you in shape once! but to give you the tools to get you in the shape you want and keep it.
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Toby is just on my app now and will continue online coaching
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If you want to learn how to get in shape hit me up
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Best of luck back home brother
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You smashed it 👏🏽👏🏽
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