MBODI Coaching

Thriving, clearly.

H. PYLORI? Here’s what I’d STOP eating ❌

👆 (watch to find out)

Now, diet alone won’t eradicate H. pylori.

These dietary changes are intended as a short-term strategy and are most effective when implemented under practitioner guidance.

But combining this approach with antimicrobial support can meaningfully support the treatment process.

There’s also a lot more I consider before treating it…

Comment “CHECKLIST” below 👇 💬 and I’ll send you my FREE H. pylori Pre-Treatment Checklist, so you know what I look at before starting a protocol.

Think your bloating could be SIBO? 👆

Here’s what I’d do next…

1️⃣ Get properly tested.
A SIBO breath test measures hydrogen, methane, and sometimes hydrogen sulfide to identify your gas pattern, which is important for guiding treatment.

I also use GI-MAP testing extensively in my practice, which detects hydrogen, methane, and hydrogen sulfide producing organisms via qPCR - adding depth to SIBO cases and giving us a much broader picture of the gut ecosystem (e.g. dysbiosis, pathogens, digestive/immune function, etc).

2️⃣ Address the root driver/s, not just the overgrowth.
SIBO is often a downstream symptom of something else - low stomach acid, poor motility/impaired MMC, past food poisoning, chronic stress, or structural issues.

Treating the overgrowth without asking WHY it developed in the first place is like mopping the floor while the tap is still running. 🚰

3️⃣ Don’t wing your SIBO protocol.
Work with a qualified practitioner who can tailor your treatment to your test results, underlying drivers.

SIBO is NOT one-size-fits-all, and randomly throwing antimicrobials or restrictive diets at it can be ineffective, or make it worse.

📩 Done guessing what’s causing your bloating? DM “SIBO” and let’s get to the WHY ✌🏽