Motivate Optimise Exceed Fitness

🔸Our Current Timetable 🔸

✅ Come and Join an Established Session:

👉 Monday: 6:00pm at Peace Park, Ashbury.

👉 Tuesday: 10:00am at Cooper Park, Woollahra.

👉 Wednesday: 6:00pm at Peace Park, Ashbury.

👉 Friday: 1:30pm at Peace Park, Ashbury.

🧐 Can’t make an established session…
…Start one with some friends 🙏

✅ Contact us today to learn more (link in bio) ✅

🔸A Look at Our Sessions 🔸

✅ About Our Sessions ⬇️

We use a mix of moderate intensity resistance training, low-moderate impact cardio exercise, and balance & coordination movements for a holistic group exercise class.

✅ Our Community ⬇️

Our sessions are built around community and connection. We pride ourselves on not only creating a fun and friendly group fitness environment, but also building life long friendships that go beyond our sessions.

✅ Session Breakdown ⬇️

🔸Start of Session Warm-Up🔸

Our warm-ups are designed so that you can have piece of mind in the fact that your body will be primed for the workout and you will gain the best results possible for the effort you put into our sessions.
We utilise some mobility and stability exercises to help ensure you are fit, able & pain free in your daily activities.

🔸The Main Workout 🔸

Our sessions are meticulously crafted to include all the key areas of health and function. Here are some of the components we include:

👉Cardiovascular Exercise: to improve your cardiovascular system and reduce the risk of cardiorespiratory diseases.

👉Core & Stability: to increase your body control & reduce the risk of falling.

👉Strength & Mobility: to increase bone density & reduce the risk and impact of sarcopenia, osteoporosis, and other degenerative diseases.

👉Agility & Cognitive Function Exercise: to improve body control, body awareness & mental sharpness.

🔸End of Session Flexibility 🔸

At the end of our sessions we take our groups through a full body strengthening routine to help them stay mobile and agile in their daily activities.

▶️ Head to the link in our bio to learn more & book in a session today ✅

🔸What We Are All About 🔸

✅ Our Mission is to provide an affordable exercise option for people wanting to age well 🙏

👉 What We Do:

🔸Provide affordable training for health maintenance.
🔸Improve your health so you can avoid medical issues, injury & costly treatments.
🔸Provide a safe and enjoyable environment for people to connect & exercise.

👉 Why We Do It:

🔸We want everyone to be able to enjoy their life to the fullest and remain healthy, happy & pain free. We are here to keep you out of the hospital & out there doing the things you love to do.
🔸Having meaningful connections with others is what life is all about. Yes, our groups are designed to build you up physically - but they are also a place where you can meet new people, catch up with old friends, and just have a good old fashioned chin way and a laugh.

👉 Who We Help:

🔸Health conscious people who struggle to commit to an exercise regime.
🔸People wanting support but don’t want the hefty price tag.
🔸People wanting to ensure they stay fit, healthy & mobile so they can enjoy their life pain free & happy.
🔸Those wanting to be more social and build meaningful connections.

✅ If this sounds like a good fit for you, head to the link in our bio to learn more 🙌

🥲 Had my last boxing class at SCOS of Friday night 🙏

As one door opens, another must close..

It has been an absolute blast training these guys and seeing there love for boxing blossom 🥊

So lovely to know that I have been appreciated too ❤️

I am looking forward to training with you all I'm future 👌

✅ Age Well Workout - Back Pain Relief & Stability 🏋️

▶️ Performed as Circuit - 2-4 Rounds, 1-3mins rest between rounds.
1) Single Leg Glute Bridge, 10-15 reps
2) Dead Bug, 10-15 reps
3) DB RDL, 10-15 reps
4) Bird Dog, 10-15 reps
5) Heal Taps, 10-15 reps

✅ Some Benefits:
🔸 Improved core strength
🔸Reduce lower back distress
🔸Build Glutes and Hamstrings

✅ Age Well - Full Body Strength Workout 🏋️

▶️ Performed as Circuit

🔸Split Squat - 10-15 reps
🔸 Alternating Floor Press - 10-15 reps
🔸Glute Bridge - 10-15 reps
🔸Single Arm Row - 10-15 reps
🔸Bear Hold - 30-45 secs

👉 Perform 2-4 rounds, 1-2 min rest between rounds 🙏

✅ Benifits:
🔸 Improve bone density & muscle mass
🔸 Improved stability & balance
🔸 Improved mobility and wellbeing

Please consult your medical professional before attempting this workout 🙏

🚨 We Are Looking For Our New Intake 🚨

🛑 Stop the wheel spinning and learn the right way 🎉

👉 Whether you are looking to get started 🏃

👉 Trying to Break Through a plateau 🔓

👉 Or just looking for some professional advice 🏋️

We have you covered 🙌

✅ Book in you FREE session today ✅

(Link in bio)

✴️ 6 Easy Tips To Improve Your Eating Behaviours Without The Drama ✴️

✅ This video covers some very simple tips to improve your eating behaviours and get some good results 💪 without a whole lot of effort 👍

https://www.youtube.com/watch?v=ULQKd8856X4

If you would like some more help, check out our Website to find out more about our products and services and to gain access to out ❌💵 FREE short course, ❌💵 FREE helpful templates, and ❌💵 FREE Challenges to help you live that happy and health lifestyle you deserve!

6 Easy Diet Tips That Will Get RESULTS Without the Agony This video goes over 6 easy to manage, habit based diet tips to help you change your eating behaviours and meet your goals with relative ease.Disclaimer: We ...

Thai Fried Rice with Thai Grilled Fish

Thai Fried Rice Ingredients:
- 2 x cups of cooked brown rice
- 2 x cups of finely chopped vegetables of your choice. I used broccoli, red capsicum, cauliflower, green beans, carrot and red onion.
- 1 x tblsp of crushed garlic
- 2 x tsp of Thai Red Curry paste
- 1 x tblsp of soy sauce
- 1 x tsp of sweet soy sauce
- 1/2 x tsp of shrimp paste (optional)
- 1 x tblsp of macadamia oil or your oil of choice.

Method:
- Heat a pan on medium heat and add the oil, crushed garlic and diced onion. Fry until onion is golden brown.
- Add the curry paste, shrimp paste and chopped vegetables and fry until vegetables are cooked but still crunchy.
- Add the cooked rice, soy sauce and sweet soy sauce. Mix well so all ingredients are combined and fry for 5 minutes.

Thai Grilled Fish Ingredients:
- 4 x Basa Fillets thawed or fish of your choice
- 1 x tblsp red curry paste
- 1 x tsp soy sauce
- 1 x tsp sweet soy sauce
- 1/2 tsp ground chilli powder
- A splash of lemon juice

Method:
- Combine all the ingredients into a bowl (except fish fillets) and mix to create a paste.
- In a bowl, evenly coat the fish with paste.
- Place a pan on medium heat, add oil and lightly pan fry or grill fish fillets until cooked through and golden brown.
- Serve fish fillets on top of Thai Fried Rice and enjoy.