Brock Ashby

Rating lateral raises /10 💪

I’m tired of people bashing exercises like the dumbbell lateral raises because it doesn’t have “constant tension” like cables.

Dumbbell lateral raises are still great. So are cables. Exercises that are hardest in the shortened position are still solid.

As long as you are training close to failure, you will build muscle and having a variety of resistance profiles isn’t a bad thing.

Full ROM vs lengthened partials vs shortened partials

The ‘M’ word…

Zoom out from what is happening on a day to basis and look at what happens over the week. That’s what really matters — the principles you stick to long term.

7 foods to avoid to get lean 🤥

Instead of avoiding foods, you should avoid following fitness advice telling you to avoid foods. Funny that.

Seated row done 3 different ways. Sounds like a dessert for back gains 🍰

How I structure my workouts to get gains

The BMI scale, part 2

BMI scale is accurate… for most people.*

*that don’t lift weights

I’m 6’0, 92kg and been lifting weights for 18 years for reference