DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
14/07/2026
Joining Open Week is easy! 👇
1️⃣ Download the BFT Booking app and create your account.
2️⃣ Add your FREE Open Week Pass from the Memberships tab.
3️⃣ Book into your sessions and you’re all set!
📅 20-26 July
💥 Train FREE all week
Not sure where to start? Our coaching team will be there to guide you through everything before your first session.
See you on the gym floor! 💙
🔥 OPENING WEEK IS HERE 🔥
From July 20–26, we’re throwing open the doors and giving you the chance to experience BFT Macquarie Park completely FREE for an entire week.
If you’ve been curious about what all the hype is about, now is the perfect time to find out. Come experience our high-energy group training, expert coaching, incredible community and workouts designed to help you get stronger, fitter and more confident.
No commitments. No pressure. Just a full week to train, meet the team and see why so many people are choosing BFT.
📅 July 20–26
✅ Free training all week
💪 All fitness levels welcome
DM ‘open week’ to get your pass
Someone call HR. The new girl is hopeless 😩
30/06/2026
Are you our next elite coach? 👀
We’re on the hunt for someone who’s passionate about coaching, obsessed with helping people become their best, and wants to be part of something bigger than just another gym.
Coaching is more than counting reps. It’s about creating energy, building genuine relationships, delivering an incredible member experience, and inspiring people to achieve things they never thought possible.
If you bring high standards, a growth mindset, and love being part of a high-performing team, we’d love to hear from you.
Think you’ve got what it takes? Slide into our DMs and tell us why you’d be a great fit. 💪
26/06/2026
HUGE shoutout to & for being our first members to hit 500 sessions!
From being our first to hit 100, to being the first 500! That 400 sessions ✨ glowup ✨ really hits!
Two OG members, we can’t wait for them to cross the 4 digits in 1000! (The way they train, I’m sure it’s not far away!)
Commit To 30: Week 3 “Sleep”
Make sure we’re getting that much needed recovery in. Remember “Break muscles in the gym, Build them in the kitchen, Recover them in your sleep”
16/06/2026
✨ MILESTONES ✨
These legends are absolutely killing it! Special mention to Maria for tackling the 500 club! Who’s next?!?!?
15/06/2026
Tickets for PODIUM Series #1 are LIVE!
How to secure your spot:
1. One team member makes the purchase in the BFT booking app under “BFT Challenges”
2. The purchaser will receive a registration form via email in the next 2 weeks
The first 50 teams to purchase and share a screenshot to their story + tag will go in the draw to win back their entry fee!
One step closer to the PODIUM.
PODIUM PROGRESSION 1 ✔️ ✔️ ✔️