Adam Chivers Golf

If you want to play with less nerves and more confidence without changing your swing then the Perform Under Pressure workshop is for you.

Free tickets but limited seats.
Comment PRESSURE and I’ll send you the link for more full details.

It’s that easy.

Inhale. Hold. Exhale.

Done the way I described and that simple pattern tells your nervous system the pressure is over.

Heart rate drops. Tension releases. You feel your swing again and the mind is quiet.

Use it when you feel the tension increasing.

Comment REG for the 2min version for a full reset

.

You’ll be right 🐪
Send to a mate that’s need this level of support on the course.

and

When pressure hits your nervous system goes into fight or flight.

Shallow breathing. Tight muscles. Swing gone.

Here’s your 3 step reset.

1️⃣ Lengthen your exhale. In for 4. Out for 6. Twice. That’s your brake pedal.

2️⃣ Name 5 things you can see. Pulls your brain out of the spiral and back to now.

3️⃣ Look just above the horizon. Opens your peripheral vision. Signals your nervous system — you’re safe.

Three steps and only 60 seconds to get your swing back online.

Comment REG for the 2-minute full reset process.

Only 4 free tickets left now.

Comment PERFORM to grab one of the last tickets