🌞Happy Friday Ya’ll 🌞
No words…just that
5pm at Brookvale
6pm at Gladesville
Anyone else feeling this? 😤 Andrew Ptj Parnham 🎬 Clinton Tudor | Gym Growth
Try this tricky left teep counter 🔥
Trainer Por demonstrates with Alex. Making light work of your opponents left push kick ⬇️⬇️⬇️
1️⃣ let you opponent left teep
2️⃣ scoop away with same side (right) and keep your opposite hand at guard
3️⃣ switch stances to clear the leg from your hips
4️⃣ step forward out of southpaw into orthodox with a left knee
5️⃣ throw the right elbow and reset
Save this technique breakdown and follow us PTJ Muaythai Gym for more in weekly video tutorials from our pro team.
sparring muayfemur boxingdrills
You wanna land more body kicks?
Learn from our trainers like Palung Ptj MuayThaigym how to play the Muay Thai game. ♟️♟️♟️
Level up your skills and use feints and fakes to confuse your opponent. Make them react and draw out their checks then switch up your attacks to score.
We teach quality Muay Thai techniques suitable for beginners to top international professionals here at PTJ Muay Thai Brookvale or Gladesville.
If you’re considering Muay Thai for fitness, sport or a career we’re confident you can get what you need at PTJ.
DM ‘PTJ’ we’ll send you a FREE consult pack today 🤝❤️
Are you dealing with a pressure fighter?
Here are two ways Jane likes to shut it down.
1️⃣ As they march forward throwing punches, step back into southpaw and fire the left body kick straight into the ribs.
2️⃣ As they jab their way in, use the long guard to control the lead side, push the shoulder with your rear hand, cut the angle, and land the left body kick from the outside.
Pressure fighters want you backing up in a straight line.
These two simple adjustments let you create space, take the angle, and score on your terms.
Save this for your next sparring session.
Follow along for more breakdowns and techniques from our pro team ❤️
16/06/2026
Wishing Jessie Wong the very best of luck as she heads over to Malaysia today in the Australian team to compete in the IFMA Muaythai World Championships.
Letsssss gooo Jessie, bring back that 🥇
🇦🇺💚💛🇦🇺
Quick one from Andy and the coaching team 🚨
We’ve put all of our sparring etiquette videos into one place for you.
If you’re new to sparring and making the jump from Muaythai 4 Everyone classes, there’s no excuse not to know the expectations before you step in.
And for the old heads, consider it a refresher.
The goal isn’t to win sparring. The goal is to make your training partners better while getting better yourself.
We’ve got a lot of people preparing for fights right now. Let’s keep each other healthy, keep the egos in check, and keep the gym a place people actually want to train.
Iron sharpens iron.
See ya’ll in the gym let’s go! ❤️💪
| Monday | 5pm - 8:30pm |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5pm - 8:30pm |
| Thursday | 5pm - 8:30pm |
| Friday | 5pm - 8:30pm |
| Saturday | 8am - 12pm |