Beginner Strength Training for Women✨
Small group classes (max 6) so you’re properly coached and never feel lost.
Beginner friendly, supportive, and focused on real strength — not gym intimidation 💪 Jess, the owner of The Women’s Strength Coach Bondi, has been a Personal Trainer since 2013. Her journey into coaching was inspired by her own experiences overcoming body image challenges and disordered eating. Recognizing the transformative impact strength training can have on mental well-being, Jess dedicated he
rself to empowering women through fitness. Over time, this mission has grown into a vibrant community. Jess now works alongside a team of passionate trainers who share her vision of helping women build strength, confidence, and a sense of empowerment that extends beyond the gym, creating positive ripple effects throughout all aspects of their lives.
16/08/2026
This isn’t a “f*ck your mood, do it anyway” post.
This is a do it anyway because you never regret it.
The best thing about small group training is it becomes family — a support system.
Movement is good for your body.
Connection is good for the soul 🩵
13/08/2026
Ever wonder what it looks like?
Here’s a quick walk through!
And don’t forget to grab your 2 free classes
Link in bio x
11/08/2026
That smile at the end 🥹
Our Vanessa ❤️🫶🏼
05/08/2026
Curious about us?
Come and trial us — we offer 2 free classes 😊
Link in bio or DM us with any questions x
03/08/2026
Let me tell you a bit about us 🙌
Also why do I sound like a news presenter? 😂
30/07/2026
That’s the fear a lot of you tell us about before you try it.
The flexibility is the bit people don’t expect: change sessions easily, miss a class — use the credit later. No penalty for having a life.
Give it a go
Don’t stop at the trial — keep going
That’s when it clicks ✨
Link in bio for your 2 free classes
30/07/2026
Real world problems 😂
28/07/2026
There wasn’t a safe space for women to walk into and just... strength train. No intensity, no intimidation, no feeling like you don’t belong.
So I built one.
Small groups, real community, women only.
Link in bio to book your 2 free classes
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