Find Your Fit, Women's Fitness

They came in unsure. Now they won’t miss a week.

Small group training, outdoors at Hills Centenary Park, Rouse Hill. Max 10 women.

Real technique. Real women. A trainer who knows backs, knees, and the aches that have been slowing you down.

One class. That’s all it took to create the momentum for these women.

Morning: 9:30am Mon / Tue / Fri
Early bird: 6:40am Tue / Thu / Sat

First class $30 — [link in bio]

“I know I need to do something” — sound familiar?

You don’t need to be fit to start. You just need to show up once.

These four women did exactly that. Now they laugh through wall sits, in it together 🤪

Small group. Outdoor. Women only. Rouse Hill.

First class $30 — 2 trial spots left this week.
Link in bio to book yours.

Book Club Night! Mad turnout for Mad Mabel by Sally Hepworth. Fabulous read. Thumbs up all around.

I personally laughed, cried, and would totally read this again. 👏 ❤️

⭐️⭐️⭐️⭐️⭐️

We have 1-2 spots left in our Small Group PT classes.

Small Group PT at a private studio in Norwest

⭐️ Max 8 per session
⭐️ Indoor private studio, our group only
⭐️ Learn to use dumbbells, kettlebells and barbells in a safe supportive environment
⭐️ Options for all fitness levels and abilities

Sessions every Mon, Wed, Fri from 5.45am - 6.30am

Link in bio for more info or to book your trial class.

Happy Valentine’s Day!

Reminder to love yourself first.
Nourish your body and mind so you can give and receive love freely ❤️❤️❤️

It’s that time… Trial classes on now!

Get in to secure your spot as places are limited.

Come try a class and see if it’s the right fit for you!

Women’s Fitness in North Kellyville / Rouse Hill
⭐️ Max 10 per class so you get attention and support
⭐️ Fresh outdoor location with undercover area
⭐️ Child friendly classes
⭐️ For women and mums of all ages and abilities
⭐️ Get back to exercise if you’ve just had a baby, are new or had some time off.

Link in bio for more info or to book your trial class.

Congratulations to this superstar, .johar2014 , winner of the 2025/2026 holiday bingo competition! 🎉🙌

Each year we run a competition over Christmas and New Year’s break to keep members active. 🏃‍♂️

Rids checked off more boxes on the bingo card than anyone else and was a huge inspiration to her family and friends. Love your enthusiasm Rids and cheers to another great year together! 🙌

First day of summer here in Australia 😎
Get your advent calendars ready Xmas is just around the corner!