Yogalates

Yogalates

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Get stronger and more flexible with a fusion of yoga and pilates! Contact me for more information. N'hesitez pas a me contacter pour plus de renseignements!

Being a certified musculoskeletal and sports physiotherapist, I place emphasis on getting the right movement patterns and treating pain with exercises and correct techniques. I do home visits and you can come to mine. 1 individual class for just 35 euros. 12 euros per person if you get 2 friends along. Devenez plus fort et plus souple avec la fusion du yoga et des pilates! Je suis Kine certifie av

20/06/2026

💡How does Schroth therapy help your discs in scoliosis?

☀️Intervertebral discs are living structures that adapt to how we move and load the spine. Through three-dimensional correction, de-rotation, breathing and postural stabilization with Schroth therapy, loading conditions, improve rotational stability and support long-term spinal health are optimized.

19/06/2026

Intervertebral discs do much more than absorb shock. Their mechanical properties play a major role in rotational stability and scoliosis progression. During puberty, rapid growth and increasing loads occur while the disc attachment is still maturing, creating a temporary window of vulnerability. Maintaining sagittal balance is essential for long-term spinal health.

19/05/2026

⁉️When a parent first learns their child has scoliosis, the questions come quickly…

“Will it get worse?”
“Does my child need a brace?”
“Can exercise help?”
“What are the treatment options?”
“What should we expect long term?”

As healthcare professionals, these conversations matter. Families are looking for confidence, clarity, and guidance.

Would you feel fully prepared to answer these questions?

💡Our ISST Schroth Courses are designed to give clinicians the knowledge, assessment skills, and practical tools needed to confidently manage scoliosis patients using evidence-informed Schroth principles.

✅Leave the course feeling more confident in your clinical reasoning, patient communication, and treatment approach.

Join us and become part of a growing community of scoliosis-focused practitioners.

☀️Details on www.physiocourses.co

Photos from Yogalates's post 29/04/2026

Teach with Confidence—Even When Your Students Are in Pain.

As a yoga or Pilates instructor, you’ve likely faced this:

-A student with shoulder pain in downward dog
-Wrist discomfort in planks
-Knee pain in lunges
-Low back in transitions

And you’ve had to make a quick decision—without always feeling sure.

This 1-day course gives you clear, practical tools to handle these situations with confidence.

👩‍⚕️ About the Instructor

Led by a physiotherapist with over 20 years of experience, who is also a Hatha yoga teacher with a background in Pilates.

This training bridges the gap between:

-Clinical understanding
-Movement practice
-Real-life teaching situations

No unnecessary jargon. Just what works.

🔍 What You’ll Learn

✔ How to recognise common movement faults
✔ What causes pain in key yoga & Pilates movements
✔ How to adapt exercises safely
✔ Simple assessment tools you can actually use
✔ Effective cueing strategies
✔ Corrective exercises for immediate use
✔ Basic taping techniques for support
✔ Self-management tools for your students

🎯 Focus Areas
-Shoulder
-Wrist
-Hip
-Lower back
-Knee

🧠 By the End of the Day You Will:
-Feel confident supporting students with pain
-Know how to modify without guessing
-Improve your observation and cueing skills
-Understand when to refer out

👥 Who This Is For
-Yoga teachers (all styles)
-Pilates instructors (mat & reformer)
-Movement professionals

📍 Course Details
Date: Sunday, 19 July 2026
Location: Singapore
Duration: Full day (approx. 6–7 hours)
Format: Practical + hands-on

🎁 What You Get
-Practical tools you can use immediately
-Exercise & cueing ideas
-Certificate of completion

💰 Investment
Early Bird: SGD 250
Standard: SGD 300
⚠️ Limited Spots

To keep the training practical and interactive, spaces are limited.

👉 Reserve Your Spot

Email me at [email protected]

Or message: “MOVE SMART”

Photos from Yogalates's post 19/01/2026

Scoliosis is complex, three-dimensional, and can be challenging to understand and treat. That's why I'm passionate about bringing ISST Schroth to different countries 🌍. We aim to equip physiotherapists and practitioners with the skills to classify and treat effectively.

Our first ISST course in Sydney kicked off in October 2025, and the next one is happening soon! Join us to boost your skills and offer the best treatment for your patients. Create your niche, gain confidence, and treat with assurance. No regrets!

👉 Find out more on our website www.physiocourses.co

13/01/2026

Ready to make informed decisions about scoliosis treatment?

Imagine two patients with the same curve, same angles... but different ages and growth stages. One starts treatment early, the other waits. The frequency of care? Totally different approaches.

Do you want to understand risk progression and treatment importance like a pro? Learn to explain the science behind scoliosis care and guide your patients with confidence.

Join our course to master the art of personalized scoliosis treatment planning!

🔎For further information;

👉Visit Us: www.physiocourses.co [Clickable Link On Bio]
📩Email Us: [email protected]
☎Whatsapp: +6580201906

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Sydney, NSW