Lyftd Performance

Do you really know how much the weight weighs? 👀 Check the comments

Over the last three months, Josie has helped more than 20 women build better habits, stay accountable, lose weight, gain confidence, and create routines that actually fit their lives.

This is why she’s here.

And.

This is something we are BEYOND proud of.

The way she coaches; Patient, genuine, and invested.

Josie has become an integral part of what Lyftd Performance is.

If you’ve been looking for a coach who’ll meet you where you are, simplify the process, and guide you every step of the way, Josie is her.

Clear training. Structured nutrition. No contracts.

We are beyond excited to welcome Brendan | PT + online coach to the official Lyftd Performance | Sydney PT & Online Coaching team. He’s had plenty of experience as a coach in the hills and parramatta areas helping both men and women overcome their fitness challenges.

If you’ve ever felt overweight, out of shape, or like your health has slipped down the priority list, you’re in the right place.

Thats it’s exactly why we brought Brendan on as a coach.

We trust he knows how to navigate your goals with real life in mind.

Making adjustments and pushing you where necessary, while taking the time to hear what you have to say and help you get through the week.

Whether that’s in-person here at World Gym North Parramatta, or online wherever you are and regardless of what your goal is, we trust Brendan will help get you there:

Sustainably, Honestly, and Consistently.

Everything is one day at a time 📈

The women Eleanor works with in North Parramatta have been able to balance their work, life, and fitness without it feeling overwhelming.

And now, she’s inside ,
Ready to do it again.

Between long work days, responsibilities, and everything else going on, it’s easy for your routine to fall to the bottom of the list.

That’s why Eleanor focuses on creating structure that fits into your life, so you’re not constantly starting over.

Instead, together , You will build something you can actually stick to.

Consistency.
Structure.
Routine.

And to celebrate 1 year of Eleanor coaching, we’re opening up spots for her 12-week online program plus that includes 3 complimentary PT sessions to help you get started strong.

If you’ve been trying to do it on your own and want proper guidance,

Apply through the link and she’ll show you what this could look like for you 🙏

Remember El?

She’s back on the gym floor!

If you’ve trained with her before, you already know the standard.

And if you haven’t, she works with people who are tired of starting strong… then falling off a few weeks later.

No random sessions.
No guesswork.

Just clear structure combined with progression,
And she’ll keep you accountable.

If your training has been inconsistent, or you’ve been stuck in that stop-start cycle, this is where things change.

Simple done properly always beats complicated done occasionally. (If you’re attention span is short just watch it in 2x speed)

The logo changed because the business had to evolve.

When Lyftd started it was just me and that isn’t the case anymore.

What began as a personal brand is now a coaching system built to work with any one individual.

Structured with the same standards.

Same vision.

Same direction.

People first.

When Tracyla first started, she was 19, new to the gym, and still figuring training out.

No background in the gym.

Just a genuine desire to grow both physically and mentally.

Like most people at that age, it wasn’t about perfection.

It was about learning how to show up, build consistency, and take care of herself in an environment that can feel overwhelming at first.

Fast forward 3 years.

She trains consistently.
She understands her body.
She’s mindful of her wellbeing.
Not just in the gym, but outside of it too.

What’s changed most isn’t just strength numbers or aesthetics.

It’s confidence.
Awareness.
And the ability to look after herself properly.

This is the kind of progress we value.

Sustainable. Built over time.

Proud of the standard Tracyla has set for herself.