Unfold Your Potential

Hey Yogis and Yoginis!
Term 4 of our Yoga classes in Cherrybrook already started!
If you would like to re-join to our friendly groups, please request here or SMS/WhatsApp Tatiana on 0402326440.
Current timetable:
Monday 7pm
Tuesday 6pm
Wednesday 9am (fully booked at the moment, sorry)
Thursday 7pm
Cost $20 for casual attendance (booking still required) or
$18 per class if paying upfront for the Term.

Send a message to learn more

Dear Yogis and Yoginis!

I would like to invite you to participate in the Day Yoga retreat at Billabong Retreat Sydney.
The day I plan to book the retreat for us will be during next school holiday on Friday 4 October.
The Billabong Retreat offers breakfast and lunch, some Yoga classes and massage or infrared sauna.
I would like to add gentle yoga class, Meditation and Facial Yoga for you.
Approximate cost would be between $260- $300 (I will need to check with the Retreat management conditions and cost)
Minimum number of people I need to bring is 8.
Please make your mind and express your interest.
I am sure that both man and women will enjoy such Day retreat. Friends and kids over 15 are welcome.

With Love and Light,
Tatiana
PS: Picture is from our 2019 Facial Yoga retreat at Billabong

Hey Yogis and Yoginis!

Term 3 of our Yoga classes in Cherrybrook already started!
If you would like to re-join to our friendly groups, please request here or SMS/WhatsApp Tatiana on 0402326440.

Current timetable:
Monday 7pm
Tuesday 6pm
Wednesday 9am (fully booked at the moment, sorry)
Thursday 7pm

Cost $20 for casual attendance (booking still required) or
$18 per class if paying upfront for the Term.

Send a message to learn more

March Issue of Australian Yoga LIFE out now.
www.ayl.com.au

News Letter.
2016 is already moving on very quickly...

Remind yourself about your New Year resolution and make it happen - would it be new you or more organized you or more patient you - Yoga will help for sure!

Yoga classes, Meditation classes, Retreats, Healing, Private classes and Yoga Therapy, all that I can offer to you, are not in the shopping list of necessary stuff "to buy now or die", but if you keen to learn a bit more about your own self and experience peaceful moment and joy of fulfilment - come in!
You are always welcome!

Day Yoga and Meditation retreats this year will be on Fridays as usual, see the dates below.
The early bird rate is available, plus the mates rate too! Check your calendar, make your mind and book in!

Namaste!

Your Response Required.
1. Meditation in the evening. I can organize 30 min Meditation class on Tuesday evening, after General 6pm class, at 7:40pm or before the class, at 5:20pm. Please let me know if you are interested? A few students were willing to attend meditation, but outside of work hours.
This class will be term based with upfront payment - let's say 6 classes for $60.

2. Saturday class. The parking is difficult on Saturdays now as Oval activities become more and more popular (which is good for kids, but not always for us, driving everywere and trying to save time:-)
I would like to offer a few options for Saturday class students:

a) Let's walk! I will be walking to the class from the Purchase Rd side, leaving home at 8:15am. If anyone wants to join - please do! We may not save the time, but definitely would not loose it - walking is GOOD!

b) We can try to start class 15 min earlier, it may give us a few parking spots, but not for sure. Aiming to arrive to the Community Center before 8:40am.

c) Park your car in the shopping center without even trying to enter Shepherds Lane.

d) Any more ideas? Apart from the cancelling Saturday 9am completely?
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Yoga and Meditation Day Retreat
2016 dates: 6 May and 25 November from 8am to 5pm.
The day will include 2 Yoga classes and one Meditation class plus some additional surprise activity.

What to expect from the day?
You will deepen your experience of yoga and meditation, find the like-minded people around you; taste delicious, fresh food which will be made just for you and enjoy free time. You will gain mental strength and become calmer upon your return.
Retreat also can offer spa and massage treatments.

Participants from our last Day retreats note that the only disadvantage of the day was that it finishes very quickly.

Yoga and Meditation retreat will be held at Swami Sarasvati Health Resort located in Kenthurst.
Booking essential.
Price: $90 (early bird $80 if paid in full 1 month before The Date)
The price is inclusive yoga, meditation and workshop, plus using the Retreat facilities; morning chai with sweets; vegetarian lunch, tea and water.
Bring your Friend or Partner and you both will receive $5 discount from the price you due to pay!
Check Event page for more information on benefits or retreat, why we need to go there and what to expect.
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Meditation class every Thursday at 9 am
Antidote your stress and enjoy deep guided relaxation.

Have you recognise state of your brain in the above picture? Hope not...
While if your answer is Yes - come and join to our small and friendly Meditation group!
Meditation and Visualization are powerful tools for healing and transformation.

Following article will help you to realise how important meditation can be in your life:
Benefits of Meditation

Price: $15
Booking essential and spaces are limited.
For more information contact us
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Energetic or Chakra Healing
What is this?
This is holistic modality that become known to more and more people. The knowledge of chakras, even very basic one, is in the air. We all start realising that we actually are energy beings. Our body, our mind, our emotions and our spirit are interconnected through a beautiful network of energy. Our Chakras and Aura are as important parts of the whole picture of our being as our arms or legs.

What will happen during the session?
You will be lying on a massage table during the session and just enjoy luxurious relaxation. Your energetic level and chakras will be assessed and balanced and that what would help you to dissolve energetic blocks, restore balance and energize. It is safe and enjoyable procedure which is working without prescribed medicine or side effects.

What to expect after?
Expect improvement of your life...
Price: $60 per session (approximately 1 hour)
Booking essential.
For enquires and additional information, please contact us
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Our Yoga Students
I am proud to present some of my talented students who sharing their gifts via their own business.
Check out those amazing items Sarah is making! They can be used as talismans for protection, travel, or just wellbeing. Visit Sarah’s online shop The Cosmic Willow
We also have specialists in beauty therapy! Contact Kay Morris for manicure or facial. Phone her 0413 008 806 or Email: [email protected]
Book for massage with Rachael if your muscles feel tired or if you need lymphatic drainage. She has amazingly strong hands and intuitive feeling what your body needs.
Phone her for appointment 0419 206 513 or email: [email protected]
Book for massage with Wanita if you would like to experience uplifting, calming and soothing massage. She has soft hands and follows your body needs naturally.
Phone her for appointment 0425 362 153 or email: [email protected]
Sluggishness, tiredness, sickness of winter time? Contact Janine for natural remedies or naturopathic consultation. Phone her 0413 000 929 or Email: [email protected]

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Health Fund Rebates
Please ask for the health fund receipt while paying for the classes. Your health fund might allow claiming for Yoga. Rebates depend on your health fund and level of cover.
For enquires and additional information, please contact us
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Happy International Women’s Day to all girls!
Let us be HAPPY!
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All brand new Yoga props for sale:
- Orange Yoga mats 6mm thickness suitable for home practice, very supportive for the knees, soft and protective. Price: $12.
- Straps color: purple, price: $10;
- Bricks color: purple, price: $15;
- Bolsters color: blue, price: $50.
For enquires and additional information, please contact us

http://liveanddare.com/benefits-of-meditation/

76 Scientific Benefits of Meditation | Live and Dare Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

The Distinction Between a Yoga Class and a Yoga Therapy Session The difference between a yoga teacher and a yoga therapist.

Meditation and affirmations!

Scientist Proves DNA Can Be Reprogrammed by Words and Frequencies We came across this article today and thought that it would be a great read for our viewers. It’s awesome information showing the true nature of our reality and how science is changing everyday, opening up to the possibilities of this reality. “Scientist Prove DNA Can Be Reprogrammed by Words and Fr…

Something Extraordinary Is Happening In The World, But Most People Haven't Noticed Most of us haven't quite realized there is something extraordinary happening. Silently, people are being woken up and are realizing how crazy it is to live in this society. With the advent of the Internet, the small are no longer speechless. There is a voice.