PYF_Fitness

The optimization is useless without a foundation.
It's ok to need help with the foundation.
Work on the foundation then see if you even need optimisation because most people dont.

Hope this helps, sorry for the rant let's blame late luteal 😅

Every week a client will ask for help to make a certain meal tastier, higher in protein, easier to make etc so I may as well share each week the things I'm suggesting in case it helps you too!

Save and come back to it, screenshot or DM me and Ill send it over to you 💜

There are more than a handful of mum's that I've said this to and who have said it didn't just help them lose a little weight but changed the way they thought about themselves and how they treat themselves it feels like a crime not to share it.

If you like the idea of simple sustainable change thats rotted in behavior not in magically adding willpower we will get along, and you should register for the free live workshops on July 22nd.

We're all learning, even coaches.
I love that I can look back and say I used to do something wrong because it means I'm getting better and that's the whole point.

I'm on a mission to use the rest of this year to make an impact on the start over cycle of shame and guilt women are stuck on...starting with July 22nd free live workshop, register for your place!

Reducing the amount of shame and guilt people feel because they identify as someone who can't instead of learning how to implement ways they can is my current life's mission!

Live workshop giving it all away July 22nd you can register now!