The Hot Yoga Room Mooloolaba

Did you know Clair and her husband run an amazing Cafe Between the Flags Coffee | Dicky Beach | Sunshine Coast at Dicky Beach?

On top of being an incredible Yoga teacher, Clair is into sourcing and roasting the finest coffee beans and creating incredible coffee!

If you've taken one of Clair's Saturday morning classes you know they are very high quality....just like her coffee!

Drop down and see her for a cup sometime soon and give her page a follow.

Have a blessed weekend everyone!

It's easy to assume that things are "bad" in real time when they don't turn out how we hoped.

But how many times can you now look back and think, "wow, if that 'bad' thing didn't happen then this 'good' thing wouldn't of happened as a result!".

In Yoga we call this preferred state as Equanimity.

Not catastrophising life when it doesn't meet our expectations can save a tremendous amount of energy.

Your energy is precious after all.

See you on the mats.

The Katha Upanishad provides us the first actual definition of yoga.

It gives us the iconic chariot metaphor: the ego is the chariot, the mind the reins, the intellect the charioteer, the Atman the passenger, and our senses are the wild horses that yoga restrains.

The 8 limbs would follow as a path for the devoted.

Have you experienced the deep relaxation of Restorative Yoga & Japanese Head Massage? Come try it out this Saturday. https://thehotyogaroom.com.au/events/

🧘 PAMPER YOURSELF! 🧘
Need a little relaxation, recovery or self-care?

Our Reds Mega Raffle includes a fantastic Pamper & Self-Care Collection featuring:
🩷 Lush Skin & Beauty
🩷 Ashlee Jess Aesthetics
🩷 Hairbytania
🩷 Skin & Beauty by Jessica
🩷 The Hot Yoga Room Mooloolaba

Whether it's movement, relaxation or a little pampering, these prizes are sure to leave the lucky winners feeling refreshed.

Thank you to these wonderful local businesses for supporting community sport and our Reds families.

🎟️ Tickets due back 4 August. Sold or Unsold!

Calm and flexible.....😁

Join us on the mats 7 days a week.

We have Hot Yoga, Hot Pilates, Yin and lots other great class options for you multiple times a day.

Try our 2 week intro offer to get started.

Link in Profile.

Kathleen is back with another 6 week Meditation Course starting Monday 20 Julyl 2026 at 7.15pm.

This program comprises of 6 one hour sessions every Monday night to teach you a range of traditional and accessible meditation practices.

Breath awareness, mindfulness, japa (mala beads), sound, candle and guided styles.

With beginner friendly theory and practical exercises this course is the perfect entry point into meditation or for the experienced meditator curious about different styles.

Included with this course:

🧡 Your very own mala beads for japa meditation.

🧡 Abhyanga oil.

🧡 A special guest Marco Debbie for didgeridoo guided meditation.

🧡 A booklet with all the theory and exercises for you to keep.

The cost is $150 and you can book your spot in the course using the link in our profile.

If you struggle with an anxious mind and have been curious about meditation to cultivate deeper inner peace then this course is for you!

Hope to see you there.