28/08/2026
Feeling stiff, tight, or just not moving the way you used to?
Life gets busy, stress builds up, and before you know it, your body starts reminding you that it needs a little extra care.
If your back feels cranky, your shoulders feel tense, or you’ve been waking up feeling older than you actually are… a guided, low-pressure workout could be exactly what you need.
At Elliott’s Personal Training in Buderim, we help women and men 45–65 loosen up, move better, and feel lighter through supportive, small-group sessions — and your first unlimited week trial is just $25.
No pressure-Just a friendly space to move your body, ease stiffness, and feel the difference good coaching can make.
👉 Start with out 1 week unlimited trial here
www.elliotts-pt.com.au/classes
Move better. Feel better. Start feeling more like yourself again.
28/08/2026
DOMINIC HIT 100! 💯
Yesterday marked a pretty special milestone — 100 sessions done!
100 sessions of showing up, getting stuck into the workouts, and putting in the work.
That's a lot of training, and definitely worth celebrating.
Massive effort, Dominic. 100 sessions looks good on you! 👊
25/08/2026
Fitness should work around your life—not the other way around. 💪
At Elliott's Personal Training, we make training accessible whether you're just starting out, getting back into exercise, or ready to challenge yourself.
Our group classes are coached, supportive, and adaptable to different fitness levels, so you can train at a pace that works for you while still being challenged.
From strength and functional training to mobility and conditioning, there's a range of sessions to help you build strength, improve fitness, and move with more confidence.
And you won't be left wondering what to do. Our coaches are there every session to guide, support, and help you get the most out of your training.
No intimidation. No need to be "fit enough" before you start.
Just good training, good people, and a place where you can keep getting stronger.
Come and see what Elliott's PT is all about. 💛
👉www.elliotts-pt.com.au
21/08/2026
DON'T LET INJURIES KEEP YOU FROM STAYING ACTIVE. 💪
Getting back into exercise after an injury can feel frustrating. You might not know what you can do, what to avoid, or how to get started again.
That's where good coaching makes a difference.
At Elliott's PT, we can help you train at a level that's appropriate for you, modify exercises when needed, and keep you moving while you build your strength and confidence.
You don't have to wait until you're at 100% to start moving again.
Try 1 Week of Unlimited Group Classes for just $25.
Come join us and see how we can help you keep moving. 💛
👉 www.elliotts-pt.com.au
20/08/2026
COMMUNITY 💛
Yes, we believe community is a big part of what makes Elliott's PT different.
It's not just about coming in, doing your workout, and heading home.
It's about meeting people, encouraging each other, having a laugh, and being part of a group that genuinely wants to see you do well.
Because great training is important—but having good people around you makes showing up that much easier.
Good people. Great training. A stronger you. 💪
Want to see what we're about?
Come and try a class and experience the Elliott's PT community for yourself.
20/08/2026
Remember why you started. 💛
Maybe it wasn't to lose weight.
Maybe you wanted to feel stronger.
Have more energy.
Move without feeling stiff.
Feel confident in your body.
Or simply make more time for yourself.
When motivation dips, come back to that reason.
Progress won't always feel exciting, and some weeks will be harder than others. That's okay.
You don't need to be perfect.
You just need to remember what you're working towards—and keep going. 💪
25/08/2026
21/08/2026
20/08/2026
20/08/2026