Kaizen Exercise Physiologists

Two years ago, Jenny shattered her wrist and forearm into dozens of pieces - one of the worst breaks her surgeon had ever seen.
Since then, she’s worked tirelessly on rebuilding grip strength, improving scar tissue mobility and getting strength back into her arm.
Last week, Jenny stepped back into a boxing session for the first time in two years.
Good news - the arm is coming back nicely.
Bad news for everyone else - she’s still got a killer left hook! 🥊

Cake Day!!!
Happy birthday Hamish you champion!!

Garry has set himself a BIG challenge!

At 71 years young, Garry has set the bar seriously high.

His goal? 100 deadlifts at 100 kg in a single session.

That’s 10,000 kg lifted! 😳

And he’s doing it for two great causes - raising money for veterans’ su***de prevention, while also helping fund his travel to train the Australian Over 65s Cricket Team competing at the Cricket World Cup in Sri Lanka.

Garry is training hard and is on track to attempt this mammoth feat in November - date to be confirmed.

We’ll keep you posted on his progress, the big day, and opportunities to sponsor this superhuman effort.

100 kg × 100 reps @ 71. Go Garry! 💪🏏

Happiest of birthdays to our superstar EP, Kate!! Another year older and wiser 🤓🎂

Hands up those who love battle ropes?!!
….. anyone?
….. did you guys hear me?
Oh you did!
Right. Not fans then?

Look at Braxton go!!! Braxton’s coordination work has improved dramatically during his sessions with Hamish at Kaizen. This young man’s consistently is reaping the rewards. Keep it up champion 🏆🏆

We’re currently helping an injured dancer rebuild strength and confidence so she can get back to doing what she loves.

Even in a hamstring exercise, the performance details matter. Those beautifully pointed toes aren’t just a habit - they’re how she needs to move on the dance floor.

Rehab should prepare you for your real world, not just the gym.

Train like you want to perform! 🧑‍🩰🧑‍🩰🧑‍🩰