Movement Performance

Just a quick reminder that I’ll be away from 6 June to 28 June.

I’m heading back to France to recharge, spend some much-needed time with family, and most importantly, to finally meet my very cute new niece ❤️

Your programs are in the app! Don’t forget to stay active, and make sure your sessions have been booked in for the month of July 📆 (Link in bio)

The distance between "I'll try" and "I did it" is shorter than you think, you just need the right strategy and some accountability.

At Movement Performance, we specialise in helping people move past the mental and physical plateaus that keep them stuck on the lower steps. The path to the top starts here:

1. Identify your current step.
2. Build a plan that works for your body.
3. Make your way to the top.

Click the link in bio or DM me "START" to schedule a free 1-on-1 goal setting session.
Ezyfit Health Club

After multiple sporting injuries, including 3 ACL reconstructions, and having some incredible physios along the way, I originally got into personal training thinking it would be the perfect pathway towards becoming a physiotherapist, with the flexibility to work alongside university.

In April 2020, just after gyms closed during the pandemic, I was forced to pause my business. It was tough, but I took the opportunity to start studying again. I enrolled in a diploma to complete the prerequisites for a Masters of Physiotherapy… but along the way, I discovered Exercise Physiology at UniSC, a profession I had never heard of before, and one that doesn’t exist in France.

While Exercise Physiologists don’t diagnose like physios, we do something just as powerful: we find ways to train and rehabilitate through injuries, chronic conditions, and setbacks; we do it safely, progressively, and always with the patient’s goals and quality of life in mind.

I continued working full-time in the fitness industry to support myself, teaching the next generation of personal trainers while completing my degree (and juggling another 4–5 jobs teaching scuba diving, kitesurfing, first aid courses…).

I was hoping to complete the 4-year degree in 6 years. It took me 5.5 years.
Late nights, long days, and very little time for sport or personal life, but I chose to see university as a hobby, something I was doing for myself.

Yesterday, I officially graduated as an Exercise Physiologist.
I’m grateful for every challenge, every setback, and every person who supported me along the way: my friends, my family from afar, my uni classmates, my employers and my clients who trusted me and allowed me to keep going.

This is just the beginning 🤍


Ezyfit Health Club

GOOD LUCK to our Movement Performance Training HYROX crew this weekend!

Nathalie kicking things off tomorrow solo... you’ve got this 💪
Then Tina, Shami, Therese, Prudence, Liz, & Sarah teaming up with me for doubles on Monday… let’s go 👊
So proud of the work that’s been put in, now it’s time to show it.

Big thank you to Adam & Kate for the guidance, support, and the maple syrup fuel 🍁

And to Ezyfit Health Club for the space to make it all happen, and Adam & Kate again for the sled… game changer!

Trust your training. Enjoy the race.

“Go no further than Chloe.”
Ben’s words, not ours!
His journey with injury, movement and motivation has been all about the right plan, not just hard work.

💥 Whether you're building strength, managing a condition, or just need that push, you deserve expert eyes on your movement.

"Got old injuries? No worries!"
Dave came in with a history of injuries and niggles, but that didn’t stop us from building progress, strength and confidence.

✅ Smart modifications
✅ Injury-informed programming
✅ Ongoing challenge and progression

🧠 Train smart. Move better. Don’t settle.
✨ Want results like Dave? Let’s talk.