Knagyfitness

“The basics”

Some form of resistance training
A balanced diet
Regular movement outside of training
Hydration
Intentional alcohol choices
Genuine social connection
Purposeful rest
Sleep

None of these are particularly revolutionary which is why they’re so easy to overlook

But seriously…before you spend your time, money and energy on the next thing that promises to make you better, make sure you’re actually taking care of these first. xx

You don’t become good by waiting until you’re good enough to begin 🤝😉

Because look at the environment we live in, food is everywhere

It’s convenient, highly palatable, it’s constantly being advertised and we have access to it 24/7….

But there’s a big difference between being aware of your eating and having food consume a lot of your thoughts. 🍪🍫🍔🍕🍌