Your Exercise Physiology Experts JanNarn Health is a holistic exercise physiology company based on the Sunshine Coast.
We're a passionate team of accredited Exercise Physiologists who believe that exercise is an imperative tool in achieving a balanced and quality lifestyle, no matter your abilities. Our aim is to support you in getting the most out of every day. We are committed to you, offering in-clinic, community, mobile, and at home services. What We Do:
At JanNarn Health we offer a number of services tailored
23/07/2026
Check out these different ways to use a foam balance mat for exercise!
Foam pad exercises are an excellent way to improve balance, stability, and overall function because the unstable surface makes your body work harder to stay upright. Even simple movements become more challenging, activating muscles and your nervous system.
17/07/2026
This National Diabetes Week, we stand with everyone living with diabetes, their families, and the healthcare professionals who support them every day. đź’™
Let’s keep raising awareness, breaking down misconceptions, and encouraging early detection, education, and access to the care people deserve.
Together, we can help create a healthier future—one conversation at a time.
Got some individuals that are reluctant to exercise?
Why not gamify movements like this one!
Very adaptable by using different weight balls and distance of throws.
Men’s Mental Health Month 💙
This Men’s Mental Health Month, we’re reminding all men that looking after your mental health is just as important as looking after your physical health.
Exercise isn’t a cure for mental health challenges, but it can be a powerful part of managing them. Regular physical activity has been shown to:
đź’™ Reduce stress and anxiety
đź’™ Improve mood by releasing feel-good endorphins
đź’™ Boost confidence and self-esteem
đź’™ Improve sleep quality
đź’™ Increase energy and resilience
đź’™ Create opportunities for social connection
You don’t have to start with intense workouts. A daily walk, strength training, cycling, swimming, or simply moving your body in a way you enjoy can make a meaningful difference.
If you’re struggling, remember that reaching out for support is a sign of strength, not weakness. Talking to a friend, family member, GP, or mental health professional can be the first step toward feeling better.
This month, let’s encourage the men in our lives to prioritise both their physical and mental wellbeing.
Strong bodies. Strong minds. đź’Ş
Just a few snippets of our clients putting in the work, challenging themselves, and doing some seriously cool things along the way.
Progress isn’t always about lifting heavier or moving faster - it’s about showing up, learning new skills, and getting a little better every day.
01/06/2026
A little late, but always worth recognising. đź’™
This World MS Day, we stand with everyone living with Multiple Sclerosis and celebrate their strength, resilience, and determination.
Movement matters, and we’re proud to support our clients every step of the way.
Need some exercise inspiration? Here’s a few we did with our superstar clients this week for you to try out! Whether it’s strength, core stability, power, coordination, balance, cardiovascular exercise, we cover it all.
12/05/2026
Your body is always listening đź‘€
Every workout is your body adapting, growing stronger, and becoming more resilient — one rep at a time 💪✨
17/04/2026
Hydrotherapy đź’§
Hydrotherapy is exercise performed in warm water, designed to support movement, reduce pain, and improve overall function. The buoyancy of water helps take pressure off joints, while the natural resistance builds strength in a safe, controlled way.
Our Exercise Physiologists (EPs) tailor hydrotherapy programs to suit your individual needs—whether you’re managing a chronic condition, recovering from injury, or looking to move with more confidence. With expert guidance, you can safely progress and get the most out of every session.
Happy Valentine’s Day everyone ❤️❤️ we hope you have enjoyed your day with your loved ones!! Enjoy some happy snaps of our amazing practitioners and clients
| Monday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Friday | 6am - 5pm |