Summit Fitness Solutions is committed to providing you with the skills and knowledge needed to reach
Daryl has spent over 20 years training both in and out of gyms to achieve wide and varied goals such as competitive body building, distance running and endurance for trekking – completing challenges such as the Kokoda Trail, Everest Base Camp and Japan’s Mt Fuji summit. He will support you through a program that will fit your lifestyle and change your life. Summit Fitness Solutions – helping you reach your fitness peak!
03/04/2016
Just a few pictures from my March 2016 trek along the Kokoda Trail with Australian Kokoda Tours.
Yes, the track can be both mentally and physically challenging at times but more than that it's an opportunity to understand and pay respect to the achievements of our soldiers in Papua New Guinea in 1942.
Never Forget.
13/03/2016
Dinner at the new Italian restaurant, before bed & picking up our first trekkers for Kokoda this year.
03/03/2016
10 days and counting!
02/02/2016
Great first session for AFL Active Sunbury 2016!
100% effort all round. Great work Team!
Look forward to seeing you all next week.
28/01/2016
AFL Active Sunbury 2016 kicks off on Tuesday 2nd February at 6pm.
Grab a friend and join in!
To register go to http://www.aflactive.afl.com.au/states/victoria/
and select SUNBURY.
25/01/2016
18/01/2016
Flashback to Kokoda 2007.
8 weeks out from the 2nd time around. Training hard and getting excited.
17/01/2016
Average Sucks!
Strive for more, strive for better.
Tip: Adopt the "Average Sucks" Mindset | T Nation Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
31/12/2015
With 2016 almost here, have you established your goals for the next 12 months?
More importantly, HOW are you going to get there?