The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

Can’t make it into the Shudio this week? You can still practise with me. 🤍Flow Yoga Online — Tuesday nightTuesday 22 Sep...
21/09/2026

Can’t make it into the Shudio this week? You can still practise with me. 🤍

Flow Yoga Online — Tuesday night
Tuesday 22 September • 7:10pm

Join me live from home for an hour of flowing movement, breath and practice.

Perfect for those nights when getting out the door feels like one thing too many — roll out your mat, turn on your screen and I’ll meet you there.

✨ Book here: via The Nourishment Co website!

Stroud friends, I’d love to see some familiar faces online. x

A fresh week at The Nourishment Co 🌿Plenty of chances to move, breathe and slow things down this week — whether you’re j...
20/09/2026

A fresh week at The Nourishment Co 🌿

Plenty of chances to move, breathe and slow things down this week — whether you’re joining us in the Shudio or from home.

✨ Monday night: Move Well with Bianca — a strong, feel-good way to start the week.

💻 Tuesday 7:10pm: Flow Yoga ONLINE — can’t make it into the Shudio? Roll out your mat at home and join me live. Same practice, no commute (and pyjama pants entirely acceptable).

🍫 Sunday 7pm: Cacao + Sound Bath — a special Sunday evening to soften, settle and be immersed in sound. A beautiful way to close out the week.

Plus Grounded Pilates, Flow Yoga and Grounded Yoga throughout the week.

Book your mat and I’ll see you in the Shudio — or on the screen. 🤎

A little Yang. A little Yin. ☯️Tuesday evenings are about balance.🔥 5:30pm Flow Yoga — move, breathe, build a little hea...
14/09/2026

A little Yang. A little Yin. ☯️

Tuesday evenings are about balance.

🔥 5:30pm Flow Yoga — move, breathe, build a little heat and energy.
🌙 6:45pm Yin Yoga — slow it down, soften, surrender and restore.

Because we need both — effort and ease, movement and stillness, Yang and Yin.

Come for one, or stay for both. 🤍

https://www.thenourishmentco.com.au

A fresh week at The Nourishment Co 🌿A little movement, a little stillness, and plenty of space to come back to yourself....
13/09/2026

A fresh week at The Nourishment Co 🌿

A little movement, a little stillness, and plenty of space to come back to yourself.

Here’s what’s happening in the Shudio this week. Come as you are — we’d love to have you. 🤎

Bookings are open. See you on the mat, Mark, Bianca and Sarah 🌿

https://www.thenourishmentco.com.au

07/09/2026

Introducing our newest offering at The Nourishment Co… Puppy Yin Yoga. 🐶🧘‍♂️

Lola’s approach is simple: lie down, do absolutely nothing, and remain completely committed to the practice. 😂

But beneath the joke, maybe our animals have something to teach us.

They rest when they need to rest. They play when it’s time to play. They don’t measure their worth by how productive they’ve been.

Nature is always moving towards balance — activity and rest, effort and ease, doing and simply being.

And we are nature too.

Perhaps sometimes the practice isn’t learning how to do more.

It’s remembering how to lie down. 🤎

——

A fresh week to move, breathe + feel good 🌿Pilates, Yoga, Move Well + an ONLINE Grounded Yoga class this Friday night — ...
06/09/2026

A fresh week to move, breathe + feel good 🌿

Pilates, Yoga, Move Well + an ONLINE Grounded Yoga class this Friday night — so you can even join us from home ✨

Choose what you need, book your mat and come move with us.

See you in the Shudio 🤎

A moment to come together. 🙏🏽Join us this Saturday at 7:45am for a simple community puja — a devotional moment to begin ...
02/09/2026

A moment to come together. 🙏🏽

Join us this Saturday at 7:45am for a simple community puja — a devotional moment to begin your day with presence, gratitude and connection.

Afterwards, we’ll share chai and conversation together.

There is no cost and everyone is welcome. Come exactly as you are.

Our regular Grounded Yoga class will follow at 9am for anyone who would like to stay and continue their morning practice. 🌿

Our first classes for Spring!!! ☀️🌷🌿Thanks for such an awesome week last week! I look forward to the next 🙏🏽Book Now. No...
30/08/2026

Our first classes for Spring!!!

☀️🌷🌿

Thanks for such an awesome week last week! I look forward to the next 🙏🏽

Book Now. Nourish Yourself ❤️

Hello All, here’s this weeks classes at The Nourishment Co!Check out our new class with Bianca Evans on Monday night - M...
23/08/2026

Hello All, here’s this weeks classes at The Nourishment Co!

Check out our new class with Bianca Evans on Monday night - Move Well!

And I’m teaching Grounded Yoga online Tuesday night. So if you can’t make it to the studio, or just want to practice from home. Come along!

Have a Nourishing week 🙏🏽

Thursday 20th August at The Nourishment Co 🌿9am Grounded Yoga with Sheridan630pm Move Well with BiancaCome practice with...
18/08/2026

Thursday 20th August at The Nourishment Co 🌿

9am Grounded Yoga with Sheridan

630pm Move Well with Bianca

Come practice with these legends!

Book Now!

Address

Stroud, NSW
2424

Website

Alerts

Be the first to know and let us send you an email when The Nourishment Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Nourishment Co:

Shortcuts

Share

Category