Primal NRG by Raymond Low

21/09/2026

Ease tension and relax your lower back with simple rocking movements. Gently tuck your knees and roll back and forth, rounding your spine and lifting your hips for a soothing stretch. Then turn around arch to extend your spine.

16/09/2026

Focus on shoulder and arm engagement with the torch press. Maintain tension through your abdominals and obliques at the top. Execute with a controlled 1-2 count on the press and return.

16/09/2026

Rows are great for building upper body strength but some of us may experience lower back discomfort during the exercise.
Here’s what I did to alleviate the lower back discomfort.
Try it!

08/09/2026

After single arm band rows, do the the plate sn**ch. Reach for the floor, bring the plate overhead to your chest, and then twist both ways. This is a fantastic full-body workout.

08/09/2026

08/09/2026

02/09/2026

Pump up the jam! Let's get started with 7 slams delivered with power and perfect form! Focus on a strong hinge position when you pick up the ball for maximum power and effectiveness. 7 slams coming your way!

29/08/2026

Lengthen your arms, lift your chest, and feel the stretch. This simple move targets your shoulders and chest, opening them up. Hold for 15 seconds, then hinge and pull to engage your upper back. A quick way to improve posture and build strength.

27/08/2026

Discover key movements to improve your flexibility and strength. Focus on shoulder circles, side bends, and the crucial hip hinge for overall body mobility. Strengthen hamstrings and inner thighs.

25/08/2026

Engage your core with this exercise. Push your arms forward and hips back for spinal lengthening. Then, lift your heels, rounding your back at the top. Feel the stretch and build strength. Comment CLASS and I'll send you 3 free passes