Lover of individuality and Living Life. (call a spade a spade) Adlerian psychology. Mental & physical fitness and health. Encourage individual opinion.
For Personal Training, Fitness instruction, overall health and wellbeing, life coaching servicing Logan, South brisbane, and Northern Gold Coast.
You can actually find more time to get things done than you might realise
Full video in the link
https://youtu.be/6NSEszUszn0?si=X3UHhCZNXoXxavk4
A high carb diet can trigger inflammation within your body.
https://youtu.be/tspsgYJOrb4?si=he_jMzT8wA9oC4FS
Even common yogurts have a thickener based on starch, which turn to glucose.
Check the link for the full video
https://youtu.be/tspsgYJOrb4?si=2U9RtKto0PoCYkqS
All of it...
Sugars
Starch
Carbs
It all breaks down to glucose.
Full video in the link
https://youtu.be/tspsgYJOrb4?si=AO-hzUCjQqqhqhSu
You just ate.
Now you need to work off those unnecessary carbs.
For the full video, click the link...
https://youtu.be/bIRvYRrw4q4?si=gdLJ2ZxqCDXSF2K_
Life isn't supposed to be complicated.
Eat real food.
Be consistent with your actions.
The results will come.
Can I have my sweets and not spike my insulin
Watch the full video.
https://youtu.be/omQmrKVrtBw?si=CtMHwXdmk4cOisUi
07/06/2026
When should you eat your carbs.
My new YouTube video discusses this.
Stop Eating Carbs First! The simple trick that fixes everything. (part 3 of 5) If you do want to eat come sort of carbs, then they should be the l...
Tas1R2 is the sweet receptor that tells the body what you're eating.
02/06/2026
New YouTube channel being revamped.
Slowly uploading videos with new content.
LivingLife Lover of individuality and living life. (call a spade a spade) Adlerian Psychology. Mental and physical fitness & health. Encourage individual opinion.
| Monday | 8am - 7pm |
| Tuesday | 7am - 12pm |
| Wednesday | 10am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 9am - 12pm |
| Saturday | 7am - 11am |