Kirsty Saunders

Calling the women for our final retreat of 2026 💛

Join our final immersive women’s retreat for 2026 🤍

On November 27–29, we are returning to the quiet, grounding bushland of Kinglake for a 3-day sanctuary dedicated entirely to deep integration, heart connection, and holistic restoration as the year comes to a close.

If you’re feeling the structural weight of 2026, this intimate, all-inclusive weekend in Kinglake Victoria is your invitation to safely soften and return home to yourself.

The weekend integration includes:

✨ Spinal Energetics & The Shared Tapestry: Collective healing sessions to help your body naturally unwind stored tension, emotions, and old patterns through self safety and deep listening.

🌿 Connection & Circles: Heart led women’s circles, fire rituals, and sound meditations, designed to create a space of connection where you can simply be as you are and feel that you are not alone in what you move through.

🌸 Body-Led Movement: Intuitive gentle yoga, a quiet guided nature walk to Masons Falls, and an embodied dance workshop facilitated by Pohss Studio.

🥣 Full Nourishment: Two nights of private accommodation and wholesome catering.

We are down to our final spaces, cottages and suites available✨ You can secure your room today with a deposit and flexible payment plans are warmly available.

🔗 Click the link in my bio to view the accommodation options, read the full program, and explore the heartfelt stories and reviews from past women who have gathered with us.

Let’s close the year in connection 💛

kirstysaunders.com/retreats

🌿 ONE SPOT LEFT for Midweek Sanctuary Day Retreat | Wednesday 16 September | 9:45am – 2:30pm

A quiet day to step out of the busyness and return to yourself.

We’ll move gently, rest deeply, and share space in a small circle of just eight women.

• Guided circle & body-led inquiry
• Soft yoga movement
• Group Spinal Energetics
• Wholesome lunch
• Restorative yoga with hands-on support and sound

🌀Only one spot remaining

🌀Early bird pricing ends Wednesday 26 August

If your body has been asking for a softer day in the middle of the week, this is your invitation.

Held at Peninsula Retreat House in Tyabb on the Mornington Peninsula

Full details & bookings → kirstysaunders.com/retreats

If you’re feeling the intensity 🌪️

A short guided meditation practice to help you settle into your body, anchor into trust, and stay perceptive as the energy moves.

A soft space to ground, stabilise, and stay present.

🔗 kirstysaunders. com/meditations if it feels supportive.

🤎 Save this post to listen to when you most need it.

Rest & Restore Classes

Held by Kirsty Saunders | Retreats • Spinal Energetics at Indah Health Studio in Frankston

These classes offer a gentle space for softening and presence.

Be guided into a deeper connection with your body and heart as we unwind tension for deep rest and restoration.

You’ll experience:

• Intuitive essential oil connection — an oil energetically selected for the group, becoming the intention for the class

• Gentle Spinal Energetics for self connection and to unwind patterns of tension in body and energy field

• Craniosacral holds on the head to deepen presence

• Supported Restorative Yoga

• Guided meditation with crystal singing bowls

All welcome 🤍

Held monthly

Mondays 7pm | Sundays 6pm

Upcoming dates:
16 August · 7 September · 5 October

Bookings via link in bio or kirstysaunders.com/classes

I had a beautiful moment with a client today during a session.

She spoke about needing to release.

She’d been carrying so much, doing everything for everyone else, giving her energy outward.

I gently offered a small reframe:

“What if we changed the word release to return?”

A return to herself.
To her energy.
To her body.
To her truth.

This is the heart of what we share.

For her, this moment wasn’t about letting go.

And sometimes this return can feel discombobulating. It can feel foreign. It’s not always (it’s not often, actually) smooth or easy.

It can take time, it’s a process, to meet the parts of ourselves.

And still - it’s beautiful.

A quiet, true return to self. 🤎

I’ve just added a bonus Rest & Restore Class for August - following the energy!

Sunday 16 August | 6pm
Indah Health in Frankston
(our new studio space, which we are loving!)

Bookings now open at kirstysaunders.com/classes

Everyone welcome 🧡