Bootcamp By The Bay

By popular request for an earlier time, January times for outdoor training will be
8:00am Sunday training with Kash.
*Beginning this Sunday 31st Dec*
Sessions will be a mix of interval training, aerobic and strength-endurance.
Difficulty level: intermediate-advanced.

Here we show Bootcamp By The Bay regular Joni demonstrating the curtsy lunge in fine form (as usual! 👏🏼).
This move is often demonised as dangerous for knees, but as long as it is performed correctly and the range of motion used is appropriate for the individual, it is perfectly safe, and in fact, actually IMPROVES knee stability and protects them from injury long term.
What do you think of this move?
Post in the comments below 👇🏼

So many ways to modify the plank move to suit individual needs. Have you tried this one?

Here is Joni- a regular bootcamp participant who was lovely enough to let us film her demonstrating this excellent technique of how to use movement in order to improve flexibility and range of motion in the glutes and outer hip area.

This is instead of static stretching.

We frequently use active stretching techniques like this one as 'recoveries' during a session, rather than just letting clients stand around.

This maximises the opportunity for a high volume of training, meaning more calories will be burnt during and after the workout.

It is super important to make sure your is truely interval training- with adequate recoveries.

Joni is an an expert in understanding when she needs to take an active recovery, so the heart rate can drop, ready for the next round!

Last Saturday was a particularly hot day and it will be this Saturday too, making recoveries and hydration even more important.

Are you thinking of beginning your fitness journey? Or perhaps want to restart after several months off?
Yes- the first session will be a definite challenge but we assure you it does and will get easier, as we will only work you at a level where you feel challenged but not smashed, and will allow you to achieve many small milestones along the way.

Here's 5 variations of a step up! We have over 9 years experience so don't worry- we know 100s of moves meaning every single person will be be trained appropriate to their needs and abilities.
Sessions begin Saturday November 11th 9am!

For those wanting and that post-exercise enhanced fat burning- we got you :)
Sessions begin this Saturday 9am
Sandringham Beach at Bay Road/Beach Road at the band rotunda.
PM us to reserve your spot

Concerned our sessions look a bit too challenging?

Too much jumping?

A high level of balance that you don't feel you have?

Are you an absolute beginner; I.e. Haven't ever done any formal training?

Don't worry- we've got you!

All our moves have multiple versions so there will be a modification for everyone, meaning you will never be left out of the group.