Shelly - The Aussie Mum Coach

Shelly - The Aussie Mum Coach 🩵 Lose 10+ kgs
👙 Helped 100’s of women get their dream bikini body
👇🏼 Click to get your bikini body

29/09/2026

I disappeared for 3 weeks… because I GOT MARRIED 💍🥹

And during that time?

🍸 I drank. A LOT.
🍕 I ate way more than I normally do.
🏋🏽‍♀️ I barely trained.
🍽️ I ate out.
🥂 I enjoyed the celebrations.
💃🏽 I danced for HOURS.
🚶🏽‍♀️ I walked heaps.
🤰🏽 And I bloated like CRAZY.

But I also didn’t turn one celebration into an excuse to completely throw away my normal habits.

Most days I kept breakfast and lunch small and balanced, then enjoyed my nights without stressing over every calorie.

I ate the food.
I had the drinks.
I celebrated my wedding.
And I had ZERO guilt about it.

When I finally got home, I stepped on the scales expecting to see a jump…

I weighed EXACTLY the same. 🤯

You don’t need to choose between having results and having a life.

One wedding. One holiday. One weekend. One meal.

None of them need to become a “f**k it, I’ll start again Monday” moment.

Enjoy it. Then go back to your normal routine. 🤍

Now I’m married, I’m back, and I’ve got A LOT to say. 😂🔥

🔥 Want to lose 10kg without giving up your entire life to do it?

Comment “DROP10” below and I’ll send you the details 👇🏼

Pre wedding dinner with our loved ones 🌮 I know we kiss a lot … we’re inlove ❤️ 💍🤍
28/09/2026

Pre wedding dinner with our loved ones 🌮
I know we kiss a lot … we’re inlove ❤️

💍🤍

Thrive meals lately 🤤🥦🍗🍚Healthy eating does NOT have to mean sad salads and boring chicken every day 😂 These have been s...
16/09/2026

Thrive meals lately 🤤🥦🍗🍚

Healthy eating does NOT have to mean sad salads and boring chicken every day 😂 These have been some of my recent Thrive meals — loads of veggies, protein, flavour and, most importantly, meals I actually look forward to eating. 🙌🏼✨

Perfect for those weeks when I want to stay on track without spending half my life meal prepping. 👏🏼

Use my code SHELLY10 to save 💸

https://thrivemeals.com.au/SHELLY10

EasyMeals MealPrep FatLossJourney BalancedEating FitnessFood

Core memory 🥹🩵A big blue sky and another adventure together. These are the days I know I’ll wish I could come back to on...
14/09/2026

Core memory 🥹🩵

A big blue sky and another adventure together. These are the days I know I’ll wish I could come back to one day. 🥺✨

My little family, my whole world. 🤍🌊🛳️

Sydney CruiseLife CoreMemories GratefulHeart TheLittleThings

14/09/2026

Stop PANICKING over the little things 😭🚨👇

⚖️ The scale going up overnight
🍫 Feeling hungrier before your period
🏋🏽‍♀️ Missing ONE workout
🍕 Eating more than planned one day
🍭 Having some sugar

None of these automatically mean you’ve ruined your fat loss progress 🙅🏽‍♀️❌

Fat loss isn’t about being PERFECT every single day 👏🏽 It’s about what you do consistently over time 🔥💪🏽✨

One meal won’t ruin you.
One missed workout won’t ruin you.
One higher weigh-in DEFINITELY doesn’t mean you suddenly gained fat 🙌🏽

🔥 Ready to stop starting over and actually lose 10+ kg?

My 12 Week Fat Loss Program gives you the plan, structure and support to actually get there 🏋🏽‍♀️🥗📲💗

👇 Comment DROP10 and I’ll send you the details
OR jump straight in here 👇

https://tr.ee/nuU5yEyt37

FatLossForWomen WomensFitness SustainableFatLoss CalorieDeficit WeightLossTips OnlineFitnessCoach FatLossCoach FitnessMotivation Drop10

10/09/2026

If your diet only works when you’re PERFECT… it’s probably too aggressive 👀

Fat loss shouldn’t mean:
🍔 Thinking about food 24/7
😴 Terrible sleep
📉 Zero energy
🏋🏼‍♀️ Your training going backwards
😩 Feeling guilty every time you eat something “off plan”
🔄 Being “good” for 3 days then completely falling off

The goal isn’t to eat as little as humanly possible. It’s to create a deficit you can actually stick to long enough to get results 🔥

🌸 My 28 Day No BS Fat Loss Challenge gives you simple daily actions to help you lose fat WITHOUT another ridiculous crash diet.

👇 Comment CHALLENGE and I’ll send you the details, or jump straight in here:

https://tr.ee/nuU5yEyt37

sustainablefatloss womensfatloss fatlosscoach

Hens weekend dump 🥂🛳️☀️💦Sunshine, cocktails, laughs & the best company 😂🤍Safe to say we made the most of cruise life 🍹👙✨...
10/09/2026

Hens weekend dump 🥂🛳️☀️💦

Sunshine, cocktails, laughs & the best company 😂🤍
Safe to say we made the most of cruise life 🍹👙✨

One for the memories before I become a WIFE 💍🥹

BrideEra MakingMemories

08/09/2026

Hydration, but make it taste good 💧✨

Adding THRIVE MEALS - Healthy Ready Made Meals electrolytes into my daily routine because apparently surviving on coffee alone isn’t hydration 😂

Quick, easy + actually something I look forward to drinking 🫶🏼

💸 Use code SHELLY10 to save
🛒 https://thrivemeals.com.au/SHELLY10

dailyhabits

08/09/2026

Fat loss doesn’t have to mean living like a robot 🤖😂

Things I do as a fat loss coach that STILL surprise people 👀👇🏼

🍫 Eat chocolate every day
🍟 Enjoy Maccas
🍷 Have my Thursday night w**e
🥡 Get takeaway every week
🏋🏽‍♀️ Strength train just 3x a week
🚶🏽‍♀️ Keep cardio realistic
🌙 Have a late-night snack
🔥 And I barely train core

Because sustainable fat loss isn’t about cutting out everything you love or spending your life in the gym.

It’s about knowing what actually matters and building habits you can keep doing long after the weight comes off. 👏🏼

And that’s EXACTLY what my 28 Day No BS Fat Loss Challenge teaches you 🔥

If you want to lose fat WITHOUT giving up chocolate, takeaways or having a life…

👇🏼 Comment “CHALLENGE” and I’ll send you the details!

womensweightloss fatlosstips caloriedeficit weightlosstips

Address

Saint Marys, NSW
2760

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

Telephone

+61413967588

Website

Alerts

Be the first to know and let us send you an email when Shelly - The Aussie Mum Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shelly - The Aussie Mum Coach:

Shortcuts

Share

Category