Oceanwaves Dru

I want to thank everyone that came to my yoga classes . For now ill have to stop and try heal myself.

Bunbury Yoga Festival Yoga | Sound | Wellness

Today we practised this balanced breath..

Did you know your breath can influence your decisions? 👃🧘‍♂️

In yogic science, the breath flows through two main energy channels called Ida and Pingala Nadis.

🌙 Left Nostril - Ida Nadi
Associated with calmness, intuition, emotions, creativity, and spiritual awareness.
Best for emotional clarity, reflection, creativity, and inner work.

☀️ Right Nostril - Pingala Nadi
Associated with logic, action, confidence, focus, and decision making.
Best for business, important conversations, leadership, and action oriented tasks.

Your mental state shifts depending on which nostril is more active.

Left dominant = emotional and intuitive thinking
Right dominant = logical and action driven thinking

✨ And when both nostrils flow equally - known as Sushumna Nadi - the mind becomes balanced.

This state is considered one of the best times for important life decisions because logic and intuition work together.

Your breath constantly reflects your inner state.

Observe it. Understand it. Use it consciously. 🌌

A big heartfelt Thank you to all who attended, shared food and stories for the cancer council fundraiser. So far we have $126.55 plus some direct deposits and pledges to add.

Ill be facilitating a yin yoga at the Inner Peace Retreat on Sunday. Treat yourself for mothers day, bring your daughters ..or sons. We all need some Innner Peace. 🙏

We have plenty of opportunities this week for you to switch off and refill your cup.
Including a day retreat for Mother's day 💕

See all the details via the link in the comments

healer
space