Let's train baaaaaack
It's Friday, everything hurts but this session is ALOT of fun π defs one of my favs!
Structure:
1-2 warm up sets
3-4 working sets at 8-12 reps
*optional drop set to finish*
Workout:
Seated row (single arm)
Deadlifts
Superset
Single leg B stance RDL (I use the pendulum bar)
Chin ups (max)
Superset
Upright rows
Bicep curl
To finish
Stairs or walk
ππ
Courtney White Naturopathy
BHSc Naturopath, Nutrigenomic Practitioner & Pilates
Have you ever wanted to get a blood test done but have no idea what the process actually is?
I got chu π
13/08/2026
STUNNNNING π€€
So grateful I healed my gut and can now enjoy eating amd drinking EVERYTHING without any bad symptoms at all.
There was a time where I avoided whole food groups because my gut was soooo bad no matter what I ate, I would be in crippling pain, bloated AF, inflamed, fatigued and yet still unsatisfied/hungry..
My thyoid was underactive, my cholesterol was high, liver enzymes were elevated, iron was very low/anaemic, I had cortisol insufficiency, hormones were all over the place and I even had several anaphalactic reactions.... π΅βπ«
Every system was not functioning as it should be and it was obvious by the way I felt! π©
Fast forward to now, I can enjoy everything with no symptoms or side effects at all. No more gluten free, dairy free s**t and events are actually enjoyable again π₯Ήπ
This is why I am SO passionate about helping people heal their gut for good.
No crazy parasite cleanses, no low fodmaps, no juice detoxes.
Just a holsitic, sustainable approach using nutrigenomic medicine targeting cell health, the deepest ( & most sustainable) form of healing π
If you are struggling, please reach out. I got chu π
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