Physiotherapy | Occupational Therapy | Exercise Physiology | Massage | Equipment Prescription
Asking our staff what year they were born… with a twist 👀👀
Some mums and bubs love 💗
22/08/2026
✨Kinda chic…
3 ways to use a foam roller that isn’t just foam rolling
Rage baiting our physios - Millennial vs Gen Z response 😅
16/08/2026
Questions of the day!!
This week’s top debates in clinic with our therapists and clients🤣. What’s your take on some of these?
13/08/2026
Cupping can be used as part of scar management to help improve tissue mobility, circulation and flexibility around a scar. By gently lifting the skin and underlying tissues, cupping may help reduce adhesions and restrictions, supporting more comfortable movement.
Every scar is different, so treatment should be tailored to the individual and their stage of healing. 🤍
Dana has started some training with FITNESS • HEALTH • RECOVERY recently and has been experiencing some muscle soreness.
To help manage this to ensure she can remain training at 100% we have trialled some compression boot therapy. In conjunction with this, we have also done some dry needling which has helped decrease muscle soreness/tightness.
If your training load has increased and you’re experiencing some of these symptoms we can help you!! Give us a call to see how we can assist your recovery ❤️🩹
Starting your day with Pilates >>>
Do you know where we can find it??
…joking we actually love it ❤️❤️
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| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |