08/02/2023
Do you ever find it hard sometimes to get up and get going to the gym...
Look at some of our hacks from our training team below to make sure that we are hitting our training targets every week.
👚 Pick out something fun to wear the night before and lay it all out ready to go.
🏨 Go to bed early.
⌚ Set two alarms and put them out of reach.
📣 Listen to a few tunes as you're getting dressed to pump you up.
😊 Try waking up a few minutes earlier at a time.
🔦 Turn your light on right away and get up, don't even think about it.
If all else fails get dressed the night before and just sleep in your gym gear 😂
You know when get to class your mates are there and its just so fun! Don't regret the workout you didn't do.
07/02/2023
LOVE IS LOVE DAY! ❤️💙💜💛💚
Having a training buddy to keep you accountable and to make sure you SHOW UP is they KEY to success!
Have you got your 6 Week Challenge TRAINING BUDDY? No? No problem! You can refer a friend and bring them to our LOVE IS LOVE DAY THIS SATURDAY for OPEN DAY! Celebrate Valentines day AND Mardi Gras 2023 ALL AT ONCE with your loved ones!
Bring your bestie, your partner, your mum, your dad, your sister or your neighbour!
We are CELEBRATING LOVE so don't forget to wear all of your best RAINBOW COLOURS!! 🌈
06/02/2023
Week 2 of the 6 Week Challenge is HERE!
Have you prepped your meals? 🍎
Have you booked in your sessions? 🏃
Have you messaged your gym buddy to make sure they have done the same? ☎
Team Rocky killing it so far!
06/02/2023
We are so incredibly proud of your efforts for the first week of our Challenge. The training focus and food prep has been amazing 🤩 Thank you for being part of this special community.
06/02/2023
It’s Super Saturday and we are feeling SO Good 😃 who loved our new Wringer class this morning. It’s so epic 🙌🏻🙌🏻🙌🏻
02/02/2023
Looking for alternatives in the challenge meal plan and don't know what to swap out for what? Here is Coach Cass with her alternate tips to keep you on track this challenge!
🥜 Tahini ↔️ Peanut Butter
🥛 Almond milk ↔️ Cashew Milk or Oat Milk
🍗 Chicken ↔️ Pork
🐟 Fish ↔️ Chicken Breast (add some chia seeds to your yoghurt to receive the amazing Omega 3 fats you get in your fish)
🥬🥦🥗 Veggies you don't like ↔️ veggies you DO LIKE!!! (Don't like Brussels Sprouts? No problem! have Broccoli instead)
01/02/2023
Its not just training that brings this team together, it's COMMUNITY!
We are SO STOKED with everyone's scans and Benchmark results for the first week of the challenge. Now its time to bring this community together! Build each other up and join your teams WATSAPP group for ALL THINGS CHALLENGE, NUTRITION, COMMUNITY and a little bit of BANTER! 🔵🔴⚪️
01/02/2023
Do you struggle to understand how much you should be lifting when training in weights classes? Our BENCHMARK workout sets the standard for all major lifts! Make sure to book your classes and get in today to test yourself 💪🏼
02/02/2023
01/02/2023
01/02/2023