At SSAE Coaching, our mission is simple: to build strength that transfers beyond the gym and results that are truly
sustainable.
Online & Hybrid Options Available. In person 1:1 in Cockburn & Rockingham ROAR
19/07/2026
Our Bi-Monthly community event was Box fit coached by 𝑂𝐿𝐼𝑉𝐼𝐴 𝑇𝐻𝑂𝑀𝑆𝑂𝑁 🦋 this morning 🫶🏼
So much fun and really starting to feel like apart of something bigger than just personal training, love this space 🥹🫶🏼
07/07/2026
read them back.
not one of these is a money problem or a time problem. they’re deciding problems.
you already find time and cash for the stuff you’ve decided matters. the coffees, the weekends, the two hours on your phone last night. your health just hasn’t made the list yet.
that’s not you being lazy. it just never had any structure around it.
the women who train with me aren’t more disciplined than you. they stopped waiting for the calm week that was never coming.
if one of those slides felt a bit too close, that’s the point. dm me and i’ll show you, no lecture, just a plan.
perth based, hybrid and online.
Your brain deletes your progress on purpose.
The lift that felt impossible becomes your warmup and you forget it was ever hard. Your brain shifts the goalpost the second you reach it, so you stay locked on the gap ahead and blind to the ground you have covered.
That sounds harmless until you see what it does. You can be changing faster than ever and still feel like you are getting nowhere, because you only measure what is left. It breeds a quiet, constant self criticism where nothing is ever enough. And it is the number one reason people quit right before it clicks, not because it stopped working but because they could not feel it working.
Trusting the process is not a poster quote. It is measuring against where you started, not where you want to end up. It is letting boring, repeatable work stack up while the mirror takes its time catching on, and staying in long enough for the results to catch up to the effort.
Four and a half months ago this client box squatted a 5kg dumbbell onto a box. Last Week She got under the barbell and hit full depth like it was nothing, and I clapped like a mum at a school assembly. I get weirdly maternal over people who are grown adults with their own mortgages, and honestly I have made peace with it. Someone tell me how to be normal about it. Actually do not, I do not want to know.
You will forget how far you have come. That is fine. Remembering it is my whole job and I am very good at it.
01/07/2026
Your game is decided before you walk out. Not on the day. In the four things you do all week. Fuel, recovery, strength, mobility.
DM me EDGE at Charley | Perth Fitness & Nutrition Coaching and I will find the one lever wrecking your game and how to fix it this week.
03/06/2026
No matter which program you choose, here’s what changes: you stop obsessing over the scale and calorie counting. You stop the restrict and repeat cycle.
Instead, we build performance-based goals. Strength targets. Power. Endurance. Things your body can actually do. When you train for performance instead of restriction, your body composition sorts itself out.
That’s how coaching works. It’s not about eating less. It’s about fueling better and training with a real purpose.
Both programs come with online or hybrid options
📍Roar Active Cockburn
📍Roar MMA 24/7 Gym Rockingham.
Everything included. Programming. Weekly check-ins. Personalized meal plan from Jorja, our clinical nutritionist.
Ready to shift your mindset? Fill out the consult form in bio.
03/06/2026
These results did not come from extremes or crash diets. They came from showing up, staying consistent, and training with structure instead of relying on motivation.
Strength up. Body fat down. Endurance improved. Injuries reduced. Confidence back. Whether it is body recomposition or sport performance, the wins are real and they last, because the people behind them learned how to fuel and train properly.
But do not just look at the numbers. Read what these clients say about how they feel now. Less gym anxiety. More confidence. Actually enjoying training again. That is the part that matters most.
This is what coaching with SSAE actually looks like.
Ready to be the next one? Fill out the consult form in bio.
03/06/2026
Most coaches hand you a program and leave you to figure out the rest. That has never sat right with me.
I lost 30kg myself. Everything changed when I stopped training for the scale and started training for a goal. That is why SSAE is built the way it is. Not around quick fixes, around structure that actually holds up in real life.
You do not just get me. You get Jorja too, our clinical nutritionist, building your meal plan from day one so your nutrition is sorted before you even walk in. Training and nutrition working together, not as two separate things you have to juggle on your own.
A program tells you what to do. A system makes sure it actually works, week after week, with someone in your corner who knows your name, your goals and your history.
That is the difference. That is SSAE.
Want in? Fill out the consult form in bio.
Part 2 of Amy vs the mic.
This is where you see what actually happens when someone stops talking and starts moving 🤣
Amy made it through her full Hyrox session, debated her burpees, faked them, and then did them anyway because that is just who she is. There was a moment around the wall balls where I genuinely thought we were going to need a plastic surgeon on speed dial but she powered through like the absolute unit she is.
If you are one of my other clients watching this, consider yourself warned. The mic is staying on. I am documenting everything. There is nowhere to hide. But honestly this is why I love coaching Amy. She shows up when it matters. She does the work nobody wants to do. And she does it at 5am on the dot.
Introducing The Mic vs Clients.
A new series where I strap a mic on my clients and let the session do the talking. No script & Lots of heavy breathing. Just real people doing hard things and saying exactly what they think about me while they do it.
First up is Amy. My 5am on the dot girl. Not 5:01. Not 5:02. Five. Am. Sharp. Every single week without fail, this woman is laced up, warmed up, and ready to go before I have even had a sip of my monster.
Amy is currently starting in her Hyrox prep and I have to say, she is handling it with tremendous grace and maturity.
Just kidding. She is cooked. But she keeps showing up and that is genuinely why she is going to smash this thing.
This is Part 1 of her Hyrox session and the mic catches everything. The breathing. The comments. The very specific thoughts she has about me mid-set.
Stay tuned for Part 2 where she nearly needs a nose job.