Amy Moores Coaching

8 weeks ago I picked up a journal after seeing this post from Alex | Easy Journal Ideas on social media. I have NEVER been someone who uses a journal, I have tried and also just hit a writers block thinking “WTF do I write about?” This post by Alex | Easy Journal Ideas inspired me and I brought one initially with the plan to document my days and how I felt should I need to refer to it at future appointments, however what happened was even better. My daughter (5yr) also wanted one. So most nights after dinner she prompts me and says “mum can we do our journals?” We take 10-15 mins and I will just recap the day, she will either draw or write stuff. Tonight she wrote this and said “that’s because I am always going to be your baby mummy!” 🥰🥰 heart melt. Some days I have missed, I have run out of time and just carry on when I next get a chance. It’s not fancy, it’s not insta worthy but it’s time to PAUSE, unwind the day and get any thoughts out of the brain onto paper. If I had to do this alone it would never happen, but actually doing it with my daughter is super cute! Highly recommend, I’m enjoying it.

Accountability can make such a difference to whether or not you follow through with the action you want to take. If you are lack external accountability and know it will help you come and join Thrive in 5 and get 5 weeks of accountability and support to help you move forward towards your goal. Comment THRIVE below to know more.

LOOKING FOR 2 MUMS READY TO PUT THEIR HEALTH BACK ON THE TO-DO LIST 🤍

I have 2 spaces left for my next Thrive in 5 programme starting Monday.

It's 5 weeks of Personal Training, Lifestyle & Nutrition Coaching designed for busy mums who want to feel stronger, healthier and more energised, but are struggling to make it happen alone amongst work, kids and life.

Maybe you keep meaning to get started with exercise but never quite get there.

Maybe your nutrition habits have fallen by the wayside.

Or maybe you know what you should be doing, but need the support and accountability to actually DO it.

That's exactly what Thrive in 5 is for.

For 5 weeks, you'll essentially have your own coach in your pocket DAILY, helping you take action, stay accountable and keep going when life gets in the way.

🏋️‍♀️ Weekly 1:1 PT in my private home studio in Kingsley
🤍 Complete beginners very welcome
🌱 Realistic approach — no extremes or expectation of perfection
💬 Daily coaching, support & accountability
📱 Private app to track your progress + access additional workouts
✅ 14-day money back guarantee — Come and try it, and if you genuinely don't feel it's right for you, I'll happily refund you.

We start Monday!

Sign up now and you'll get access to the app straight away, so you can get yourself set up and ready to go before we officially kick off.

Comment THRIVE below or send me a message and I'll send you all the details ☺️

Read more about it here.
https://www.amymoores.com/programs/thrive-in-6

Amy xx

I know my approach to health & fitness won’t be for everyone and I’m okay with that, because my own version of what health is has changed dramatically over the years.

Unlike others I’m not going to promise or sell you a completely different body in 6 weeks.

I’m not going to make you scared of food - sugar, carbs or processed food.

I’m not going to tell you a 15-minute workout isn’t worth doing and you MUST do 1hr.

And I’m never going to measure the success of your health journey purely by how different your body looks in an after photo.

I want the women I work with to get stronger, fitter and feel better in their bodies and actually find peace with their body after so many years of being at war with it.

I want them to eat more nutritious food AND be able to have an ice cream with their kids without feeling like they need to ‘burn’ it off.

I want them to learn when they need to push themselves and when life genuinely requires them to dial things down.

And yes, if fat loss is your goal, I’m absolutely happy to support you with that too but I just don’t believe getting smaller should come at the expense of your actual health, physical, mental and emotional health also matter.

Maybe that doesn’t make for the sexiest before and after marketing. 😂

But if six months from now you’re still exercising, eating well, feeling stronger, enjoying food and finding ways to look after yourself without it feeling like an obsession. Then that’s the kind of transformation I’m interested in.

If that’s your kind of health & fitness too, I hope you’ll like it around here.

A lot can change in only 5 weeks with the right support, accountability and a REALISTIC plan. Next round of Thrive in 6 is actually only 5 weeks to link up with school holidays. If you would like to kickstart your health habits and figure out how you CAN care for your health within the chaos of motherhood I would love to have you join.

13 years in Australia today 🇦🇺🥹

I sometimes look at the life I’ve built here and think about the 25 year old version of me who packed up her life, moved across the world knowing no one and really had no idea whether it was all going to work out.

I’m so glad she did.

Because if the last 13 years have taught me anything, it’s that creating a life you want often requires being willing to feel uncomfortable first.

You don’t always need to feel ready.

You don’t always need to know exactly how it’s going to work out.

Sometimes you just need to take the first step and figure the rest out as you go.

Moving across the world is probably a little extreme 🤣 but you can decide it’s time to start looking after yourself again, because you deserve to feel good.

We never know how good life could be on the other side of discomfort and fear.

P.S. If taking better care of you is the change you’re ready to make, Thrive in 5 starts 24th August. DM me THRIVE and I’ll send you the details.