Petal and Pose Pilates

💜 STRENGTH VS STABILITY 💜

Featured in this weeks plans ⚫️

🌸 Pilates ball under foot for footwork and bridging
🌸 Ball assisted roll ups

💜 Gently cup/balance the ball underfoot
🩷 Press strong through heel that is in contact with the footbar

Catch me on Monday AM's and PM'S at Afterglo Pilates ~ Karrinyup 🫶

Did you enjoy the strength vs stability challenge?

Fit: LSKD
Socks: Club Martyn

SPOTTED 👀

These beautiful cards Han Sawyer / Breathwork Perth / Studio Hire
Where I host 🔥Rage Release Pilates for Women 🔥

I've been a bit quiet with my talk posts this week
I've been unwell with the cold/flu and have been taking time to rest and rest my voice

I didn't learn about this until I became a Pilates instructor- but I had a scare last year where I pushed through a sore throat and had a 2 month laryngitis. Vocal strain is real! So thank you to everyone who has helped cover my usual spots this week 🙏 grateful for the support 🫶

My sore throat got me thinking about the Throat Chakra 🩵

This illness for me definitely was more a call from my body to rest- but sometimes these things can arise when we are suppressing our truth

Truth might look different for everyone. But expressing needs, expressing emotions is part of this. When people suppress this it can block up that throat chakra.

If you are wanting to clear some room there and open up that throat chakra come join me for Rage Release Pilates next Sunday 💪🔥🌶

Screaming is a great way to get stuck energy moving from your throat chakra 🔥🔥🔥

Get ready to clear the channel and move quicker from what you feel inside to what you are able to express 👊

Just a few spots left

Comment 🔥 Below or find link in bio 😘

☕️WHY CACAO? ☕️

Honestly I love the taste of cacao 😍
It's earthy, grounding, warming 🤎
If you know me, you know that I almost always have some kind of warm drink in hand especially in winter! I drink a lot of tea but occasionally we venture out to other plants steeped in warm liquid ☕️

Spiritually 🧘‍♀️
✨️ Used ceremonially to help connect to intuition, reflect. "Heart Opening"

Scientifically 🧬
✨️ Magnesium for your nervous system, theobromine for a gentle energy boost, tryptophan to support serotonin

So excited for Full Moon Pilates, Cacao and Journalling this Sunday 🧘‍♀️☕️🌕

Move, connect, reflect

This one is sold out but watch this space for more small-group holistic pilates events 👀

Comment below or send me a DM if you want to be the first to hear about the next events 🌸

Welcome to all my new followers! I thought it was about time to do another intro post ✨️ I'm Daisy- the face behind Petal and Pose Pilates 🌸 I run holistic pilates events and events will a focus on women's wellbeing 🧘‍♀️

I have been working as a Pilates instructor running my own events, and teaching mat and reformer pilates and a range of studios across Perth for just over 1.5 years now 📅

I started my pilates journey when I was 16 years old. I followed YouTube videos on my bedroom floor at home before school 🤸‍♀️ I've practiced pilates on and off since then, but a few years ago I got really into it as focussing on Pilates classes really helped me through some big life transitions.

I have a background in nursing and still dabble in nursing- most of my nursing journey has been working with newborns/young children and new Mums 👶 my experiences have influenced my passion for supporting women's wellness as I have a deep understanding for the challenges women face in daily life physically, emotionally, spiritually 🩷

I'm so passionate about bringing accessible movement to people as I truly believe movement is one of the best medicines, and good regular practices can help not only fitness but your holistic wellbeing 🌸

Keep your eyes peeled for more holistic pilates events! And new followers check your messenger inbox for a welcome offering ✨️

Daisy x

Caitlyn Potter
Meronea Mazzucchelli
Tanya Macaulay
Janine Zomer