Petal and Pose Pilates

🫖 TEA TIME 🫖

What if your sadness is actually ANGER

That hasn't had the space or the recognition to be EXPRESSED

When we connect to our anger we can use it as a compass

It gives us the fire we need to speak our needs

And then can direct us away from the people, places, situations that absolutely DO NOT serve us

If you've ever struggled to connect to your anger
OR

You have a lot of stuck anger that you haven't had the time or space to express

Join me next Sunday 16th August
🔥 Rage Release Pilates for Women 🔥
930-1030am Han Sawyer / Breathwork Perth / Studio Hire

Comment FIRE below or see link in bio 😘

What are your experiences with anger?

No tea this time! 🫖

But the real tea is this...

Are you a woman who feels like all you've been doing is the work??
You know your unhealthy patterns
You know you're not where you want to be
You've been to talk therapy
Nothing is changing

You still feel stuck

It might be that you dont need more AWARENESS

You might actually need more EMBODIMENT

Take it out of your conscious brain for a hot minute and let yourself be present with your body

Our bodies hold wisdom that we can access once we cultivate connection to it

Pilates is a great way to connect your mind and body 🩷

When you feel connected and safe in your body that's when the big changes can happen ✨️

Comment RISE below or DM me for final spot in the Restore and Rise Founding Client Experience- a week taster of my upcoming 1:1 Holistic Pilates Program 🫶

💗 BIG CHANGES DON'T HAPPEN OVERNIGHT 💗

They start with intentional, small first steps

But before you know it the momentum has carried you into a new life, new identity, new way of being

If you're feeling stuck in a season of disappointment, winter blues, knowing theres more to your life than this but not sure where to start- let me show you the way

Intentional movement, intentional meditation and breath practices. 1:1 support towards your goals and a circuit break for the first step towards the life you want to be living, and how you want to be feeling ✨️

Because you know you deserve more than this

I know I did.

It's your time to shine ☀️

Comment RISE below and I'll send you the details for the Founding Client Experience for Restore and Rise- my signature 1:1 holistic pilates program. Just for three women who need it the most 🫶

Daisy x

Excited to be launching the preliminary round for...

🌸 RESTORE AND RISE 🌸

A holistic 6 week transformation program designed for women in Perth who want to build strength, improve mobility, reconnect with their bodies and create sustainable movement habits through personalised pilates, meditation, and breathing exercises

I created this program because I have seen how so many women I know
✨️ have been stuck for a long time in survival mode
✨️ feel flat/going through the motions in their lives
✨️ stress keeping them feeling closed off, holding onto tension and stress in their bodies
✨️ want a sustainable movement routine but don't know where to start or feel daunted by group classes
✨️ craving more for their lives but feel like they don't have the energy

🌸 Rinse out that stagnant energy with 6 private holistic pilates flows at my home studio. The transformation sessions will include holistic additions including meditation and breathing exercises. In between sessions you will have take-home exercises to work on and support from me 🌸

I am inviting just THREE women to join me for a preliminary round- discounted 1x private holistic pilates session at my home studio with the week of holistic support 🫶

This is your time to start prioritising yourself, let me help you create healthy habits for your body and mind that will benefit you long after the session

Comment RISE below and I'll send you the info for the preliminary round 🩷

Daisy x

🍷 DIFFERENT TEA TIME 🍷

🔮✨️ Aquarius full moon energy ✨️🔮

I LOVE IT

Where are my fellow Aquarians?! (Comment below)

I loved hosting the holistic pilates session last full moon: the full moon pilates, cacao and journalling 🫶

I've seen a lot on my grid about how this Aquarius full moon is about freedom, authenticity, stepping into your new self and leaving old outdated ideas and ways of being behind 💥

Love that!

BUT my more balanced take

Sure, full moons illuminate what you might need to let go of

But being a human can be messy

It's not going to be an overnight transformation, its going to be trying out new ways of being and the old ways might stick around for a bit whilst you figure out the new

I've got journal prompts you can use to work with this full moon energy 🔮

Comment MOON below if you'd like them sent to your inbox 📥

So excited for my next offering announced tomorrow 💃 a very bold and authentic move in line with the current lunation 🌕

🌸 SOMETIMES SHOWING UP AT 30% IS SHOWING UP AT 100% FOR WHERE YOU ARE AT 🌸

But if you show up at 30% you often feel better after doing the thing 🫶

My teaching philosophy is that we are all sovereign adults.
I might have the Pilates Teacher training and experience "expertise"
BUT
You are the expert at your own body and experiences

Of course sometimes we need to honour the need to rest

But if you've been feeling lower energy because of winter and it's been putting you off coming to class- here is your invitation

I like to think of it as an open dialogue- let me know where you are at
I always teach with consideration that sometimes people need pushing, sometimes people need opportunities to rest and regress the moves

If you show up and get a workout that feels good then I am happy 💗

If you're in need of a workout that honours where you are at- join me tomorrow for a relaxing Pilates and Cacao small group session- link in bio or comment 🤎 below x

Watch this space for more holistic events in August 👀

I'm working behind the scenes towards individualised private mat pilates sessions ⏳️ DM me if you are interested and I'll send you info as soon as they launch 🫶

Daisy x

🫶 HOW ARE YA?🫶

Feeling the winter slump?

Me too gal I just want to hibernate 😴
But doing the best I can to utilise my strategies to stay motivated and present 🌸

If you're feeling cold and low energy come join me this Sunday for a warming, energising, gentle mat pilates strength and stretch including warm, heart opening Cacao ☕️

🤎 CORE, CONNECTION, CACAO 🤎
✨️ Sunday 19th July 230-4pm ✨️

An intimate small group session at a cosy home pilates studio 🧘‍♀️

Perfect for if you
☕️ Have been wanting to try pilates but are introverted and prefer small groups
🤎 Have been struggling to keep up your usual fitness routine and searching for a more gentle way to move your body
🌸 If you've been feeling in a winter energetic slump and want to feel warmer and revitalised

Just three spots left for this small group session 🫶

Comment CACAO below for more info